ElizabethPalm Member

Ketosis.

Bumping my hipbones against everything coz they are kinda protruding now and my vision sucks. So I obviously bumped them a lot before but they were 'protected'

I eat my lunch is 'sets' of 2 or 3 cause its too much for one sitting so I just eat half or whatever and put the rest back in the fridge in the office. I tend to drink about half a liter of water with every meal/set/sitting so my stomach gets full quickly. I eat all my allotted calories - but not all at once. Haha! I just…

Yeah happened to me too. I was always 'snacking' on mayo filled chicken wraps and chocolates. Now I have grapes/apples/jello for sweet and soups/veggies for salty. Hardly ever hungry, in fact I tend to be under my cal goal most of the time :D

I get them op my arms too and I really hate it. How do I get rid of it :D

Gonna have this tomorrow morning for sure!

You're gonna lose weight for sure! But healthy... :) put treatment in your hair 1-2 a week. Floss your teeth. Take a multivitamin. Clip your nails and keep them clean. Laugh at yourself. Dance with your husband whenever you can. Call your mum after lunch on a Sunday and tell her about your week. Do a foot scrub thingy spa…

I understand what your saying - and I have a lot of respect for whatever a person chooses to do regarding their health / diet - but again IMO - sillyness all over the show. If you have an all day event Have breakfast at home - Oats Have normal lunch with your mates - Veg/Salad & Protein Splurge a little during dinner -…

IMO, these cheat days are just silly. Why not just have like one cheat meal?

Goal weight : 53kg / 116.6lbs

Elizabeth, 24, South Africa, 162cm / 5'3 - 59.4kg / 130.68lbs. Crossfitter, wife and metalhead. :blush:

2kg = 4.4lbs 1kg = 2.2lbs :smile:

Im in!

Thats by husband - look at his 'peck' - Im the lucky one :smile:

Really gutsie of to wear your hair like that :smiley:

looooooooool

questions everything and everyone - also nice bangs

I'm gonna do 1300 cals on rest days and 1500-1600 on gym days. Will report in 2 weeks.

HENCE THE LOL AMIGO!! Anyway Happy Friday

Awesomenss... So if I understand correctly I should eat 800 cals a day of only yogurt and apples and do as much cardio as possible and IF I rrrreally get hungry eat half an almond. LOL ;) Thanks everyone. Have a super weekend.

Wow, thank you for the effort. Really appreciate it :) you guys are pretty cool.

Read that some people prefer tweaking their thingys themselves, that MFP tends to be a bit 'off'

I am honestly up for anything at this point in time, have been bouncing around at 58-57 for a couple of months now. What would you recommend?

4 times a week abooooout 40min each

Guessing my bf% is 20-22%

My fav fav fav food. Prawns. I dont have exact count now but its crazy low.