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Replies
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Heck yes!
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barbie_baybee@yahoo.com
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I'm confused on why you would pick Jessica Rinaldi as a bulky pic.....yes. she has some pics that show bulk....her BODYBUILDER COMPETITION pictures....where she specifically trained and ate to change her body and bulk.......smh.
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You can't get overwhelmed when you just look at what you can do today and do it. Let tomorrow worry about itself.
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Great job!!!!!
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I recheck my goals about every 10 lbs lost and it changes my calorie limits
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I love fiber bars! The 90 calorie ones!
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It won't change your base calories per se....it just won't give you extra calorie burn until you've gotten more steps in.
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I would say yes. It helps me to listen to tunes and keep stepping to the beat.
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My understandinf is under 5k steps is sedentary and between 5k-7500 steps is the next setting.....since your jumping up and down a bit in steps I'd set it to sedentary and let mfp caculate your extra burn.
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My exact starting weight.....and your a couple of pounds ahead of me! Nice work! Keep it up!!!
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My activity tracker syncs with MFP.
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I always set my calories to maintenence mode. I also do a week of maintenance every 5-6 weeks. Just gives me a mental break and it's nice to be able to eat a little more even if it's just a week. I still exercise, I still log, I'm still mindful, but I also haven't cut out eating anything I love!
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Welcome!
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Papa murphys pizza......lots of calories......
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Morning. Starts my day off right and im not.thinking about it or worried that something could come up and my workout.suffer because of it
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Im about 25lbs to my goal weight! Feel free to add me! :-)
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When my mind just shuts off...I eat at maintenance for a few days and then back to a deficit. Works for me.and gets my mind back
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Welcome!
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Keep it up!
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Cute!
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Welcome! Buckle up and enjoy the ups and downs. Its a journey, not a sprint! :-)
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Perfectly stated. Im in to fitness for health benefits. Therefore, I strive for cardio, to improve my overall health.
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One foot in front of the other. Thats how you start. One good choice that leads to another. Youve got this!
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It took 22-25 lbs for me to drop a size
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I have a fitbit charge. love it. Have had it just over a month. I lost 6lbs last month when I was projected to lose only 4. So yes. I trust the fitbit burn calories. Now just have to get better at eating them back.
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I started at 223 and am down to 198. Each week that passes more ppl notice and it is annoying. My pastor.just asked me on sunday If I was having.health issues........enjoy the quietness!!!
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SAHM here! 2 girls, 5 and 4 yrs and 1 son, 11 months. Life is hetic! Then add the fact that my husband is a over the road trucker and only home for one week out of the month! :-) The oldest leaves for the bus and the 2 younger ones are pretty chill.in the morning. Baby is rarely up until an hour later. And the 4 yr old is…
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Welcome back!
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Welcome :-)
