starting walking more normal to slow down?

acsej19
acsej19 Posts: 10 Member
edited November 18 in Fitness and Exercise
I've been walking a mile to mile and a half for over a week and usually do it in about 20 minutes a mile I've added another mile and a half today and the second lap is at 24 minutes a mile is that normal?

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    edited May 2015
    When you get tired you tend to slow down, yes.
  • barbiereynolds701
    barbiereynolds701 Posts: 98 Member
    I would say yes. It helps me to listen to tunes and keep stepping to the beat.
  • acsej19
    acsej19 Posts: 10 Member
    I tend to listen to music but my bf joined on the second lap but sped up to make his 3 miles so I was left walking it out alone so thanks and music helps me also
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