MOMfit4life Member

I was newly diagnosed with prediabetes April 27, 2022!! In three weeks my A1C went from 5.7 to 6.1 on May 21, 2022!! That was my catalyst. I decided to turn it around and took hard look at my lifestyle and eating habits. A1C results were 5.3 on Aug 1, 2022. Lots of changes including started fasting 16:8 and traded…

Happy to encourage you! I am in the process of reversing prediabetes. On May 21, 2022 this year, my A1c was 6.1 after much research and soul searching and changing my diet, rechecked A1C on August 1, 2022 and results were fantastic at 5.3. Also, my blood work was totally great!! LMK if I can answer any questions...

Hey 👋 New to this group 😎 Regaining strength after hit by a car crossing street in crosswalk. MFP support is like therapy! Thanks for sharing this journey ♥️

Hi y’all 💙💛 Awesome group here :) Ditto to baby steps! I’m fine-tuning my habits, and being more consistent in logging. Logging has been KEY for me. MFP ‘works’ as long as I love myself enough to ‘work on it’ Self-love has been my toughest challenge, but I’m determined and learning every day. One choice at a time - we’ve…

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F.L.Y. First Love Yourself ❣

Thank you for sharing your heart and your story! Half battle is won when we know our battle. Mine is learning WHY I think/believe. Powerful stuff, our thoughts are!

How's it going cheerios? So sorry your friend passed. I lost a dear friend couple years back, and it crushed me. Hope you are having better days busting the binge

Love this post❣ Your whys are all inspiring! Most important is they are who YOU are. My why is because I'm ready to love 'me' That's it in a nutshell. I know I must learn to love myself. Now. Thank you for walking this journey with me

Thank you for sharing! I'm with you in this journey!

Mountains of West Virginia

Hey! How are you doing? I'm taking baby steps. Happy to be on here Logging every day, every bite. Tell me about SOMETHING amazing in your life?

I'm in! Add me! If it's to BE... ITS UP TO ME

Totally relate! Recouping from surgery. Irregardless, if it's to be... It's up to me! We've got this! Add me

NEW START! IF IT'S TO BE... ITS UP TO ME ⭐️

Yay! Welcome x5hjg :) Every day offers a new beginning, I am writing my new story... And so are YOU! Remember how unique, talented, and amazing YOU are, MFPs

What motivates YOU? ? ______ motivates me when I'm down.

THANKS for great TIPS... *Set goal to lose .5 or 1 pound weekly *Eat healthy protein with each meal *Plan meals & snacks around day *Plan what time will eat *Drink 8 glasses water *Move; 10k steps *Write down goals *Pre-log MFP meals & snacks *Log everything

Yay! Welcome Karenskyhazel & wendyron3! Planning what foods & times to eat are great tips!

Thank you usmcmp. Great suggestions & tips! Didn't have much luck with lamps. Take RX for depression, helps some. Have you found creatine helps? Tell me more...

MFPs... YOU ARE WORTH THE EFFORT TO CHANGE Share your favorite tip today? What is working for you? What are YOU doing today to change? What little changes are you making? PLEASE SHARE YOUR TIPS? MY STAT TIP: Say NO to first unhealthy item tempting you! Replace it or trash it NOW! Hide it! "NO" out loud & mean it. Is it…

TGIF! We've got this! It starts with me, and ends with ME! Just had surgery on one eye, one leg, and one hand+thumb -in a huge cast. Great news is I still have one healthy eye, one leg, and one hand. GOT THIS! MY ATTITUDE & MY HAPPINESS DEPENDS ON ME

Sounds like my life about a decade ago. My hubby lost job; I went back to school full time (RN to BSN) with youngest still at home as well. So as a nurse, can I gently mentor you? First, YOU are doing amazing. Remember that. You've got this. Two years will fly by! Your son will be so proud of you in a few years. Second,…

insanity = same old habits-expecting new results... TIPS... Create NEW habits :) •Pre-log my meals •Drink 8 glasses water •log every bite-EVERY BITE •replace any SAD thoughts •Mantra: I'm worth the effort!

I hated working nights! Charge nurse, 12 hour nights, added stress of complicated deliveries... Grrr But, a few things did help. Gum, gum, more gum. Pre-paled baggies of HIGH protein snacks, on hand @ all times. I.e., 1 or 2 ounce lean meat. Nuts. Cheese. Raw veggies, like carrots, broccoli, celery, baby peppers, & Hummus.…

Hey amazing MFPs! I am thrilled to read this post! Need SAD pals... for tips & encouragement! SAD sucks life out of me!

Worked off > 18 pounds over last few months... NOW, time to drop another 18-20 pounds to reach my goal!

Amazing support from MFPs :) I need to remain focused and consistently log everything! YOU'VE GOT THIS

Agree lessofPenny and jojo. Wish you the best as well. These past months I've realized it really is about my choices and being real with myself. No more excuses, but hard work and dedication every day, every meal. So excited with results! MFP is proving to be the best tool...ever!

GREAT POSTS! THANKS FOR SHARING! L❤️VE MY CHOCOLATE .).) TGIF