Replies
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You are awesome
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I have come to realize that having a gym membership doesn't automatically mean you will stick to a Regimen. I paid for membership and did go after a few weeks. Since working out at home and using Google for variations it keeps it interesting. Even with my own limited dumbells, skipping rope, resistant bands. And realising…
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And today I try my 3 meals a day for a week
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This is a post I'm so glad to have come across. Slow and steady wins the race. Congratulations. At this rate maintenance shouldn't be a problem.
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July will be the first time I've gone a full month not weighing myself. It also happens to be my most content month. My focus is logging and exercising.
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I am 35yrs old. I have lost about 25kg so far and i need to loose another 15kg. I have been a slave to the scale and this is one habit I've challenged myself to break this July. I am relying on tracking honestly according to MFP and working out. I must say quite refreshing to start your day with zero scale worries. I am…
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Please add me!!!!!!
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Thanks Marie Guess what? I did cut a few calories and increased my water intake the past 4 days and what do you know, the numbers moved. Nothing major but something happened. So glad was getting worried.
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This is my daily struggle. I loose weight I ease up on the diet. I'm really trying to divorce my scale but it's so hard. What is different over the past four weeks for me has been that the scale has not moved at all and I'm still sticking to it. For me that's such a huge accomplishment. So basically Im in the same boat as…
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Ok I should rather have said Google lol.
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I measure my food with a scale. I even measure my fluids ie milk, I don't eat back calories on exercise days.
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Haha any eating plan that tells me to eat celery, asparagus, tuna. I skip.
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Here I am having conversations with myself about how will I make it through this winter. I have no drive to go running, but did just take out my home workout DVDs. I'm really trying to motivate myself, it's Wednesday and I haven't done any form of exercise. I found custard to be my saving Grace in winter. I use fat free…
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5/3/ 201713 of 100miles completed
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01/05/2017---6.8mi
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100miles/160kms for me
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Funny today I was mentally committing myself to do this. Even better as part of a group.
