mitchelsimps Member

So MFP is an app on the iWatch aswell?

i read that it wants you to stand for 12 hours a day but i have a desk job so that sounds impossible

Just make sure you are eating less than you burn off and keep the protein levels high!

240P 304C 60F going for the cutting goal!

HEELS! that normally gets me crazy

I'm really bad at guessing but i guess i have no other choice haha

Chicken and rice with medium nandos sauce OMG

nah

Wow.. absolutely amazing, you are stunning!

Look at my diary. I also have a fairly busy life and i have meals that are quick and easy to take to work

Have you tried gradually decreasing your calories? and if you haven't got much to lose it will take longer.

protein shake? or get those small packs of chicken slices and snack on them :)

I love it when a girl lifts weights and im sure im speaking for alot of guys out there! Trust me they will be impressed.

Your wife's opinion should be the only one that counts :)

Normally i get the sauna! probably the complete wrong thing to do though haha Other than that i just do lots of stretches

Boxing, Skipping and Swimming i find are the best and most enjoyable for me :)

i am using % still because the script wouldnt work but im within 5g of each target which is fine

Oh sorry like i said it was personal preference there is nothing wrong with her :) never say impossible never give up never back down! If you want to be like her then go for it

Personal preference coming... I love women with a good amount of muscle but not the second image :)

On my training plan I am told to decrease my carbs and fat by 10% in a rest day

Why have a cheat day? Doesn't that just ruin everything you worked for in the week?

I'm no expert but maybe you have hit a plateau? Slightly altering your workout or diet will help with this, but like I said I am no expert so we'll just see who agrees :p

Wow :p

Anyone??

On holiday at the moment but when I get back I'll be a real gym nerd!

Search on the internet you will get to a page that gives you a script to change to grams

Oxford here!

Agreed^^ :)

How about being an engineer at Aston Martin and addicted to the walking dead?? :D

You should hit your micronutrients as well (vitamins and minerals) as they help with your metabolism. So get those veggies down you!