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Replies
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So MFP is an app on the iWatch aswell?
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i read that it wants you to stand for 12 hours a day but i have a desk job so that sounds impossible
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Just make sure you are eating less than you burn off and keep the protein levels high!
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240P 304C 60F going for the cutting goal!
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HEELS! that normally gets me crazy
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I'm really bad at guessing but i guess i have no other choice haha
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Chicken and rice with medium nandos sauce OMG
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nah
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Wow.. absolutely amazing, you are stunning!
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Look at my diary. I also have a fairly busy life and i have meals that are quick and easy to take to work
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Have you tried gradually decreasing your calories? and if you haven't got much to lose it will take longer.
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protein shake? or get those small packs of chicken slices and snack on them :)
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I love it when a girl lifts weights and im sure im speaking for alot of guys out there! Trust me they will be impressed.
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Your wife's opinion should be the only one that counts :)
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Normally i get the sauna! probably the complete wrong thing to do though haha Other than that i just do lots of stretches
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Boxing, Skipping and Swimming i find are the best and most enjoyable for me :)
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i am using % still because the script wouldnt work but im within 5g of each target which is fine
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Oh sorry like i said it was personal preference there is nothing wrong with her :) never say impossible never give up never back down! If you want to be like her then go for it
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Personal preference coming... I love women with a good amount of muscle but not the second image :)
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On my training plan I am told to decrease my carbs and fat by 10% in a rest day
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Why have a cheat day? Doesn't that just ruin everything you worked for in the week?
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I'm no expert but maybe you have hit a plateau? Slightly altering your workout or diet will help with this, but like I said I am no expert so we'll just see who agrees :p
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Wow :p
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On holiday at the moment but when I get back I'll be a real gym nerd!
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Search on the internet you will get to a page that gives you a script to change to grams
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Oxford here!
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Agreed^^ :)
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How about being an engineer at Aston Martin and addicted to the walking dead?? :D
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You should hit your micronutrients as well (vitamins and minerals) as they help with your metabolism. So get those veggies down you!
