Low on protein

debsolan
debsolan Posts: 2 Member
edited November 22 in Food and Nutrition
Hi there!
Anyone got any tips on how to boost my protein intake as I always seem to be way under target?

Replies

  • mitchelsimps
    mitchelsimps Posts: 151 Member
    protein shake? or get those small packs of chicken slices and snack on them :)
  • debsolan
    debsolan Posts: 2 Member
    Ok, I'll try that. Thanks!
  • Patttience
    Patttience Posts: 975 Member
    tofu, beans, lentils, chickpeas, yoghurt, milk, cheese, eggs, chicken, pork, beef, fish, prawns, spaghetti, wholegrain bread, pita bread, vegetables, nuts, seeds.

    Foods that don't contain much protein: cakes, potato chips, soda, chocolate biscuits, chocolate cake with icing.
  • rockmama72
    rockmama72 Posts: 815 Member
    Just said this in another post, but Greek yogurt with a half serving of protein granola has become my need-to-log-more protein snack.
This discussion has been closed.

Categories