Eating Out?? Help.

mitchelsimps
mitchelsimps Posts: 151 Member
edited November 23 in Food and Nutrition
How do you MFP track macros when you eat out??

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    It's pretty hard because different oils could be used etc...

    Just try and guesstimate it. Unless you're going to a chain restaurant then the nutritional information might be on the menu or on the website.
  • HardcoreP0rk
    HardcoreP0rk Posts: 936 Member
    Either check in with the restaurant website or estimate. If you're really really worried about it, order simple things (like steak and side of veggies) that are easier to estimate.
  • mitchelsimps
    mitchelsimps Posts: 151 Member
    I'm really bad at guessing but i guess i have no other choice haha
  • kwtilbury
    kwtilbury Posts: 1,234 Member
    Most chain restaurants have verified menu item data in the MFP database. If you're eating at a local place, use a comparable chain menu item.
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