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thanks!
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I'm doing all of the same things!!!! But just wondering if we ever get past this? Will our bodies acclimate or will we always be cold?
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congrats!!! I believe it is possible for you to lose 200 lbs within a years time. You can do it! Others have! Keep on posting!
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I don't find this offensive at all! It's a great question. Don't read into it----just look at your past weeks' weights. For me, I have lost 5 pounds the first week of my diet. Then it levels off to 0-2 lbs per week. I have always recognized that those 5 pounds were mainly composed of water weight, but that was OK. I was on…
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Raisins----too many, but I was craving them----and blackberries
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for me---working at night and sleeping a portion of the day definitely messes with my weight. I am a flight attendant and work odd hours. But recently, I fly all night and come home and sleep for a few hours during the day. Whenever I am on a schedule like this, I have a hard time sticking to my calorie goals. If you are…
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forgot to mentionI am 5 2"
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I weigh 122. My calories are set to 1200. Would like to lose about 12 pounds. I find when I eat junk/processed food, I tend to crave more of it almost immediately, so I am not able to use those as satiety foods. Apples, grapes and bananas will only keep me full for an hour or so. Turkey, chicken and beef works for about 3…
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Name: wectmall Age: 52 Height: 5'2 Start Weight: March 1st - 120.0 Goal Weight March 30th: 116 Weigh-ins: Mar 6th: Mar 13th: Mar 20th: Mar 27th:
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grapefruit!
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thanks!
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that's good to know. I only want to lose 5 vanity pounds or so, and it is really restrictive with my food intake. I appreciate it!
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lol~ thanks all!
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wow. I would love to try that! I have not seen it around Charlotte. where do you find it?
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me!!!
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15 lbs til goal! we can motivate each other!
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LOL!! I didn't mean to start the popcorn wars on my post about filling low cal foods! Either way, y'all have been very helpful!
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Yes, I am premenstrual! Oh well........I am off to bed! I made it by eating whole radishes, which I LOVE!!! They were filling and hardly any calories! I really am motivated to win this weight loss game!
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which yogurt do you find to be this most satisfying for the calories?
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And thanks to everyone who responded! I learned not to eat too many of my calories early in the day! But I was abnormally hungry today, so I just ate to satiate my hunger----I did not cheat. I had boneless skinless chicken, veggies, a protein shake a big salad and a good bit of fruit for breakfast. Oh well, live and learn.…
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I am weighing the popcorn after it's popped. Yes, the popper makes 12 cups, but the lid comes offI have a large microwave---and many more popped kernels overflow out. At least 3 more cups are made and land around the popper in the microwave. I scoop the entire contents and have 15 cups plus some which when weighed comes…
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i think that is what causes us to under estimate our calories. we think a cup is a lot more than it actually is
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nope it's right 31 calories per cup times 15 cups
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ok guys thanks a bunch. will do better tomorrow. And I checked my presto popcorn popper---it makes 3 quarts which is 12 cups----it always overflows the lid by at least 2 more cups---so 15 cups times 31 is 451 calories. And I easily eat that much. It only fills up half of a bowl that you mix cake batter in. Sucks. I don't…
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my scale has been accurate for everything. when I weigh a peeled grapefruit it's usually 20 calories more than what the bag says when you scan the upc. I would think I would be getting wrong caloric values for the rest of my stuff as well, not just the popcorn. I really am hoping you are right!
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thanks for the advice guys. And with the air popped popcorn calorie total----I hope you all are right, but according to my scale----minus the bowl weight, I was getting between 477 and 550 calories each time. I used presto popper that you put kernels in and then pop in the microwave----with nothing but popcorn kernels. The…
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oh and I deduct the weight of the bowl!
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thanks! when I make airpopped popcorn, I weigh it and half a bowl always comes out to be like 477 calories with nothing on it! I love it and do it here and there, but that eats up a good portion of my 1200 calories for the day. It's only 1;20 pm here, so I guess I will go with celery. Unless there is a lower calorie high…
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yes. good luck! I started losing once I bought a food scale and started eating at a deficit. I used to think low carb was the answer but I could never achieve my goal. The answer is here and it's simple. Take in less calories than you expend. Happy logging!
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that's what I am scared about! weighing in the next morning and whatever I ate right before bed bumping up my weight!
