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ShyB2012
ShyB2012 Posts: 2 Member
in Getting Started
I've decided today something had to change, I've made a promise to myself & I'm not gonna let me down. Hell no! this won't be easy but HELL YES it will be worth it.

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  • socioseguro
    socioseguro Posts: 1,679 Member
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    Hi:
    Welcome to MFP
    I suggest you read MFP "Most Helpful Post" at the beginning of this MFP message board.
    here is a link
    http://community.myfitnesspal.com/en/discussion/10300331/most-helpful-posts-getting-started-must-reads#latest
    Buy yourself a food scale, weigh all your food, log it at MFP.
    If you eat at a deficit ( calories burned higher than calories ingested) you will lose weight.
    Good luck in your healthy journey
  • wectmall
    wectmall Posts: 50 Member
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    yes. good luck! I started losing once I bought a food scale and started eating at a deficit. I used to think low carb was the answer but I could never achieve my goal. The answer is here and it's simple. Take in less calories than you expend. Happy logging!

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