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Truly Spiked and Sparkling
Does anyone know if one of these is the equivalent alcohol content as a bottle of beer or a glass of wine? I really like them, love that they are gluten free and only 100 calories. But I just want to be sure they aren't loaded with more alcohol then let's say an average beer! thanks!
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being cold
now that i have lost ten pounds I am always FREEZING. Can anyone tell me if this goes away? I have 10 more I want to lose, so I realize I will be cold until then, but once your body adjusts to your new weight does the freezing all of the time aspect ever go away? I may have to gain back my weight if it doesn't. I have to…
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please help
I can no longer see carbs in my food diary! I cannot figure out how to set it up to see carbs, protein and fat. currently, I can see fat, protein, iron and fiber! Can anyone help? thanks
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eas shakes
are eas protein shakes ok for keto? thanks
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Gluten free shakes
Hi. I am looking for gluten free protein shakes that are pre packaged. I am not looking to prepare them myself. I am a flight attendant and travel 4 days a week, so therefore I need to carry them with me! If you all have any suggestions of some gluten free shakes, I would greatly appreciate it!
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keto community
Hi. can someone provide a link to our keto only community? I have seen it referenced, but after searching I still cannot find it. thanks!
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satiety foods for weight loss
Can someone please recommend good satiety foods? I am trying to lose weight and do fine for a while. But unless I feel full and satisfied, I tend to cave in and overeat thanks
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go to weight loss foods
what are your go to weight loss foods? I realize we can eat twinkies and still lose weight, but for me, eating junk just causes me to crave them more, so I steer clear of them---not just while dieting, but as a life style choice. So what foods help you lose? For me, it's greek yogurt, turkey, tuna and fruits, vegetables
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under armour coupon
Hi, I occasionally get under armour coupons, (40 off of 100) from checking into my fitnesspal account. I have not received one in a while and need to order a bunch of stuff. Does anyone know the pattern or how frequently they send them to us for using MFP? thanks!
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Yogurts with Probiotics?
Besides the obvious activia brand which advertises it's probiotic content, which other yogurt brands contain probiotics? I currently have been buying Oikos Triple Zero and Dannon Greek Light. Any information or knowledge would be greatly apprecitated!
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do you weigh your baked potato before or after cooking?
thanks! they are so much heavier before cooking, but I wanted to make sure I was weighing them correctly. Do you weigh before or after baking/microwaving? thank you!
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dannon light and fit greek yogurt
I eat these all of the time and love them. They say 80 calories. I have never dumped them out and weighed them bc it is just too much of a hassle. Has anyone dumped them out and weighed them? Are the calories correct----if not what is the variance? for example, were they anywhere from 70-95 calories? Because if they are, I…
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low calorie bread
I live in North Carolina and I am trying to find the lowest calorie bread available in my area. So far, the lowest I have found is Sara Lee and it's 45 calorie per slice. Anyone have any suggestions for other brands that have a lower caloric content? thanks!
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I have 165 calories left for the day~
I have 165 calories left for the day! What would be the most value for those calories? something that would fill my stomach and have a lot of volume? celery?
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Advice needed
what does everyone do when they have eaten their calories for the day and they are laying in bed trying to go to sleep but are so hungry??? I really need some tips. thanks
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for those 5'4" and under help!
Hi all! Long story here, but I have been on a weight loss journey for a while. When I lost weight in my 20's I always followed a low cal diet and lost weight with no issue. After both children I did the same and got down below 110----which is where I look my best. I hopped on the low carb journey a few years back and would…
