christinechipchase Member

Bump for later :)

Zumba is amazing and it will help you lose weight I do 105 minutes on a Monday and burn 800/850 calories. I love it and I am sure you will to I had around 90lb to lose and have lost 27lb doing Zumba and Body Combat as well as eating 1200/1500 calories. I hope this helps. Add me if you want I will support you xx

bump I wanna have a good read of this when I get chance :) xxx

Great challenge xx

bump gotta to try these xx

well done ! thats a great loss, I have weeks were I maintain. I haven't loss weight every week never do :) xx

3.4 lbs for me this week. It's the most I have lost so far since I started this challenge. 10.8 in total :) xx

Hi don't worry to much about the exercise challenges, you are still one of us. The challenges are set for people who can do them. My goal is to lose 1lb a week, I am trying to lose it slow to keep it off for longer. What exercises do you do ?, If you go swimming some people try and do it in the water if that's any help. :)…

Thank you, It wasn't easy stopped at 50 for 10 seconds and then carried on xx

Hello I did 1 circuit of everything in the order shown, It took me 20 mins including rests and I burned 90 calories.. I really enjoyed it, I might increase it to two circuits mid week and then three by the end. :) xxx

bump sounds great xxx

hi thanks for the replies :flowerforyou: I have a HRM should I use that for it, I have only used it for walking xxx

hello how are you? I also would like to know this, if it takes 20 minutes to do all exercises is that 20 minutes circuit and do we takes rests inbetween like they do in a class xx

i would like to know this to xx

thanks for the replies, do you also know how much it is and can you try any tester videos anywhere xxx

I am right here with you, I have been walking loads to and doing exercise, I sprained my ankle a couple of years ago never got it checked and I have have ended up with swollen ligaments. I went to A&E and the said this has happened because my ankle is weak, they took an x-ray and found an old hairline fracture so I should…

i never lost anything either :( , we have another two weeks to pull something back xx

SW- 211 CW- 208.8 I am really happy :) xx

done it. My son starts afternoons in reception this week so I can manage 1 mile a day :) xx

great challenge when can we put are targets on the spreadsheet xx

Bump I would like similar info, I am just starting to exercise and think it might be helpful to keep me full. xx

hi my name is Christine, this is my first challenge to. I am hoping to get 16lb off more if i can :). I am very excited to be doing this with everyone and I am looking forward to the challenges xx

:smile: I will I just need your goal weigh and name. I couldn't do it until I put it into the address bar, if that helps xx

:smile: I will if you still haven't done it :) I couldn't find it either, I was putting it in google but I had to put it into the address bar, if that helps at all xx

I have copied and pasted it to google is this the right place. It said it cannot be found xx

can someone tell me how to get to it, i haven't done this before thanks xx

walking, lunges, squats, lifting small weights for peole who don't do it all the time. I want to be able to run in the future for a long distance :) xx

I am looking forward to this to. This is my first challenge since joining back 8 glass of water it is then :) xx

starting weigh =210 Goal weight for the end of this challenge is 193lb (1lb a week) if i lose more that will be a bonus xx