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This.
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That is what I was thinking of doing. I had a feeling with or without me he'd eventually stop, but I felt guilty letting him do it. I will just be supportive and maybe after this fails he will try CICO with me.
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Where are Quest bars usually sold? I am in the US and having a hard time finding them!
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I don't see any photos in your thread, but congratulations on your loss! 6 months is amazing dedication. Keep it up!
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Hello! I am 23 and when I started my journey my goal was to lose 74 pounds (this may be a random number, but this is what I need to achieve to no longer be considered obese or overweight). So far I have lost 21 pounds. I log every day, but at this point my diary is still private so that I keep myself honest. You are…
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Great way to motivate yourself!
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I haven't read all the comments here, but I just wanted to share what I went through. I started getting my cycles when I was 15. I got it regularly for 2 years. Then I went without getting anything for 2 years. I finally went in and found out that I have PCOS. I would go back in and check with a doctor. I am sure they can…
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I would be interested!
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I struggled with the first day of C25K on the treadmill as well! I am told it gets easier...
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I am excited to hear that it is available on YouTube! I ordered it from the library and have been waiting to start. Maybe I can start tonight now that I know!
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That's awesome. Keep it up!
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I had never heard of fitnessblender before I joined MFP. It has me confused. At the of their main page it says it is absolutely free, but everything I click on has a price and buy now button. How does the website work? Thank you!
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Good luck! You've made the first step and that's awesome. Just remember that it is a journey and try not to get too frustrated along the way. You aren't hopeless... you can do anything you set your mind to!
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Keep at it. Don't let it discourage you. Tomorrow is a new day!
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Congratulations! I just hit my first 10 pounds in my first month as well. Doesn't it feel amazing to make progress? :smile:
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Good luck! I found that counting calories is the best thing I could do after trying a lot of other things. There are no foods that are 'off limits' as long as they are within your calories, so I feel a lot less like I am depriving myself. It is also helpful because if I want a dessert at the end of the day and don't have…
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Good luck!
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Good luck! It can be a difficult journey, but it is worth it!
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Good luck! You can do this!
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Great job! I agree that the success stories are super inspiring and yours just inspired me as I start this journey. Congratulations and good luck as you continue!
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Do you have any tips that would be helpful? I know this site is full of them, but the more the better, right?
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Hello! I am just starting out with MFP. I believe the sense of community here will help me achieve my goals when I have struggled to do so before.
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Good luck! I am on Day 2 as well.
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I'm sorry. I tried searching it, but didn't find anything on the first few pages. Thank you for your input!
