jamielslater Member

I ordet Fit Frappe from netrition.com. For the Inspire Shakes I had ordered the chocolate cake, cheesecake, cafe bella, and I can't remeber what else but I really didnt care for any of them. I have decided to stick with what I like. Fit frapes maynot have the greatest stats but I cam blend it with ice and they dont get…

Thank you for the support. I havent checked back in lately amd thought I should let you know that I did get my 28 day Inspire packet and I really do not like the shakes. Everuthing else was fine. I am stuck on premier protein shakes and Fit Frappes by Big train.

Well, I am about 21 months from surgery. I am up 10 lbs from my lowest, but 2 lbs above my original goal weight. My huaband left me about 6 months ago so now that I am trying to figure out life again and I need to get a better handle of my emotional eating and get these pounds back off. I havent been eating things I…

I really like it when I am really missing flour type items. I have used it to make a check pot pie. I still try to use it in moderation. I am not doing ketosis only low carb so I didnt check my blood sugar when I have eaten it.

Feel free to add me. VSG 10/5/2016

Thank you everyone.

I am having a hard time sticking to the plan. I seem to get pretty hungry amd I really don't care for their shakes. The bars I really like. @duffslove how do I join the closed group after ordering the 28 day pack?

Thank you so much. I will research adding the protein powder to my coffee I tried that the other day before I read your second post and it was really disgusting so I'm going to have to try it again.

@duffslove thank you so much for the information. My order came today. I'm excited to get started tomorrow. I do have some more questions if you don't mind. Do you mix your shakes with milk? Can I get your recipe for mug cakes? Do you mind clarfying what you mean by a mix of the two plans? Thank you again and great job on…

You can do this. Make yourself a priority.

Welcome to the group. There are some great people here.

I am at maintenance and try to keep my net carb at 100. While losing my net carbs were at about 60. I always have protein above 60 grams. My stats: sleeved Oct 5, 2016 HW 241 SW 217 GW 145 CW 137. I am 5'5" 41 year old female. I think everyones bodys react different. I just track everything and adjust if what Im doing isnt…

Thank you everyone for the ideas. Tomorrow I am going to try mixing it with unsweetened almond milk and see how that is.

Just wanted to check back in. I got my Inspire Eggnog and I really don't care for it.

@DawnCumm Thank you I will try this recipe.

I definitly think everyone is different. I eat about 1300 calories per day and am at maintenance and keeping my weight in a 2 lb range. I exercise 3 days a week for 30 min.

Thank you everyone. This is helpful. I am enjoying this journey.

My surgery was 10/5/16 so we are a year apart exactly. I would be happu to be friends.

Walk walk walk. I also used gas x strips. They seemed to help some. Welcome to the new journey!

I have MFP premium. Some of the differences that I like are that I can personalize my home page for what stats show. I can set goals for each of my meals for amount of calories and I can show percentage or number of grams per meal. Those are the things I can think of that I like.

In my opinion the more you can learn and the more you lose before surgery really helps for after surgery.

Hi @keris4kids there are some great websites with meal ideas. My favorites are bariatriceating.com and bariatricfoodie.com

Thank you for the update. I have some lose skin on my stomach amd the tops of my legs. I'm only 11 months post VSG so I am hoping it firms up.

I had the VSG on 10/5/16. I'm not quite a year post op but the sleeve has been a great option for me.

The more good habits you form now the easier it will be on the other side!

@jcavanna2 let me know how it goes I would be interested.

At 4 months out I ate about 800 calories per day. I am 5'4.5". I am now 10 months out and while still losing I ate 1000 calories per day. I am mow in maintenance and eat about 1300 per day.

Feel free to add me. VSG 10/5/16. HW 241 SW 217 GW 145 CW 140 height 5'5"

We are neighbors so to say. I live in a small town towards the bottom of Washington State near the Oregon border.

Weight loss has gone well for me. VSG 10/5/16. HW 241 SW 217 GW 145 CW 142. I am 5' 4.5" I am just over 41 weeks from surgery and hit my goal at 39 weeks. I could not be more thrilled. I have definitly had my struggles. I still struggle with head hunger and eating if I am not hungry. If i find myself trying to munch too…