MyBeth1 Member

Good day yesterday. Tracked everything. Did only 5 minutes of walk every hour that seems to help with leg pain. Working on building up to 15 minutes straight. For 2 years I could barely walk but now walk even little amount with out pain is awesome!. Small steps. HAHA literally, Tried a new recipe with last night. A veggie…

Today goals* track every bite * 15 minutes exercise * walk 5 minute during work hours *

I fell off the wagon but I am back with a new attitude. I didn't think club quarantine would mess with my mind but wow it did. My short term goal for the month is to walk at least 15 minutes a day. I have lupus and the leg and hip pain is wow. But I have been exercising with my daughter, who likes the cheesy 1980 videos on…

Good Morning, What time we are living in. Prayers to everyone who have to turn their lives upside. My little world is starting to get crazy because of the rain, we haven't been able to even go outside for 3 days. So today, small blessing NO RAIN but still very wet. Looks like DD(Darling Daughter) and DH (darling Husband)…

It is amazing how just being at home and eating clean can change your whole world around. Loving the dance parties at home with DD (darling Daughter) My husband has been working from home for 2 years and we home school so nothing in my world has changes too much. But we are working out together since my husband's work out…

Feeling better now that I am home and able to stay on track. Found some new recipes and even my hubby wants to try them. Let's see what happens

Just looking to get back on track after an emergency trip to take care of my mom. Ugh my downfall is emotionally eating. Now that I am back home (10 lbs heavier). I want to kick myself for not following my plan but there is a plus side . Now I know my triggers what do about them. Easier said then done. By being home, it…

Ended up on an emergency trip to take care of my mom and gained 10 pounds. UGH I was doing so good before this 2 weeks of chaos. I hope I can back on track. Hoping to figure out ways to stop emotionally eating when there.

Looking for good travel snacks. We have 2 days of very long driving and without any opportunity to get an sort of good exercise in. low carb and low cal and high protein that will other "picky" passengers will eat.

Finally conquered my intimidation of dance aerobics with my daughter.. She likes to do the hip-hip dance style. Well my body doesn't move like that and if even tried some of those jump and strut, something on my body will be dislocated. So I decided to do what every video she streamed and I just moved side to side with a…

I'll have to try that! Thank You BrookeLynn

Ugh really bad day. Just really was craving pizza. Now I feel guilty because I did eat 3 slices yesterday. Now I had left over today because no one else in my house will eat it because it has mushrooms and spinach on it. Tomorrow is a new day and I will consider it a learn experience and figure out how to make healthy…

2/8 306

Starting again but I need to for my daughter, who is becoming very active. Even when to an awesome dietitian, who gave me an easy plan. Looking for a good support system to help along this journey. I am at 306 lb, and February's goal is 299

Starting weight with MFP-310 lb-August 16 Challenge starting weight: 9/05 309 9/12 309.8 small gain 9/19 308.9 9/26 Sept goal: 5 lbs Sept loss:

Starting weight with MFP-310 lb-August 16 Challenge starting weight: 9/05 309 9/12 309.8 small gain 9/19 9/26 Sept goal: 10 lbs Sept loss: October 10/03 10/10 10/17 10/24 10/31 October goal: 10 October loss: November 11/07 11/14 11/21 11/28 November goal: 10 November loss December 12/06 12/12 12/19 12/26 December goal: 10…

What nobody told me about weight loss The mental games that it plays with your mind when you first. And that I need to know who I am as a person besides just my weight to overcome that nasty voice that send destructive guilt.

Ready to make changes with people who understand. After 2 years of dealing with medical issues and the meds, I gained a lot of weight on top of the weight I had. I have a great hubby and a darling daughter (DD). And we spent the summer Reprioritizing life! Meds changes were made and life has been getting better. Now time…

I am ready! After 2 years being diagnosed with Lupus and a benign brain tumor I gain weight because of the meds and the pain. I was heavy to start with but this med it worst. This summer I made some serious med changes and had a family meeting with hubby and Darling Daughter and made some life changes. I am ready to get…

I am starting over again. I was getting discouraged last year because as I would try to walk and exercise I would hurt. Even doing small house hold chores would cause massive pain. In Feb of this year, after lots of Doctors, I was diagnosed with Lupus. The with the trail and error of which meds, I gained 12 pounds. In…

Thank you

Totally blew it yesterday. But since it is a new start today, let's begin again* Knowing I have meeting a restaurants- make wise food choice and ask for healthy * Add 5 more minutes to my walk * Clean out pantry * Finish folding and putting away laundry :o

Starting again. Trying not to feel the guilt over the failure once again. Today's goals* track every thing * Walk for 30 minutes

Seriously need to detox after Father's Day. Get back on track caught the summer slide early this year. Bonus all the garden fresh veggies are in. JFT-* track everything * Detox bath * Meal planning for snacks durning the week. Stay strong everyone.

Today, I will try again.* Walk 30 minutes * Start a journal * Be thankful for everything I have <3

Weekly weight in. Lost 1.8 ponds. Nicer weather here in the south to be outside. Today.* get a 30 minute walk in * While making the weekly menu, add 2 vegetarian meals in. Shh don't tell the family * Clean out pantry. *

Just for today, I will: 1. I will walk for 30 mintues 2. I will stay under my calorie counts 3. Tonight while having dinner with my friends, I will not nibble at the buffet.

I am new here. I lost 50 pounds on weight watchers but the more weight I lost the sicker, I got. My weight was masking liver and pancreatic problems. This summer I has emergency surgery to remove my gall bladder and have my liver scraped. It seems like I forgot everything I learn during my time on weight watchers. I gain…