Just for today --- daily commitment thread
Replies
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J4T Friday
1. C25K & exercises - went on a 3 hour mountain hike with kids instead.
2. Laundry & housework I slayed the dreaded sock basket - now that's an accomplishment!
3. Bible study
4. Really. Don't go over 1200 calories.
J4T Saturday
1. C25K early before work
2. Bible study
3. Stay under 1200 calories
Way to go.0 -
I need to catch up and read the older posts for inspiration.
JFT-
Track everything.
Prepack our lunches today.
While working out today, listen to my fav podcast.
Help son & DH pack for camping trip.
Encourage someone today.
Try on some older (thinner) clothes.
Birthday party today, try to go on a full stomach.
Busy day so...control the day or the day will control me.
All the best to everyone this weekend-you can do it.
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J4T Friday
1. C25K & exercises - went on a 3 hour mountain hike with kids instead.
2. Laundry & housework I slayed the dreaded sock basket - now that's an accomplishment!
3. Bible study
4. Really. Don't go over 1200 calories.
J4T Saturday
1. C25K early before work
2. Bible study
3. Stay under 1200 calories
Bri-love the "slaying of the sock basket"!0 -
Hello everyone. Happy Saturday.
Just For Today,
I will go for a run. doesn't have to be fast, doesn't have to be far. just has to be. today.0 -
azulvioleta6 wrote: »
Friday:
1. 12,000 steps 20,083
2. swim swam one mile, did 90 minutes of dancing (Cuban rueda) and walked a whole bunch
3. 10+ freggies
Saturday:
1. 12,000 steps MINIMUM (my 73-year-old father keeps outstepping me)
2. lift heavy things
3. 10+ freggies0 -
JFT 6/19/15
Was sick all day due to nausea and stomach cramps. I'm pretty sure there's something in my diet I need to change. I've had gall bladder issues in the past, especially when I have a very clean diet with lots of fiber. Didn't exercise, but I met my calorie goal and rested.
JFT 6/20/15
- Meet calorie goal
- Get school instruments needing repair labeled and ready to go for Monday
- Hit the gym after my daughter goes to bed - need to make up the upper body workout I missed yesterday.
- STRETCH! I'm very sore from shadowboxing for 6-7 rounds on Thursday.
- Practice guitar for 15 minutes... Teaching a guitar class next fall, gotta brush up!
- Get stuff all finished for father's day!
Have a great father's day, guys!!!0 -
Happy Saturday to each of you
Fri 6/19/15
accomplished 1. I will eat only my planned food - no late night snacking.
2. I will WALK!!
accomplished 3. Will not clean up Grandchildren's left-overs!!
Sat 6/20/15
1. I will eat only my planned food - no late night snacking.
2. Work on menus for next week
3. Put away long sleeve spring clothes, get out summer clothes
I hope each of you have a great Saturday!!
See you tomorrow!
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Happy Sunday and Happy Father's Day!!
Did not reach goals as I have a terrible cold
so very little was accomplished yesterday.
Sat 6/20/15
accomplished 1. I will eat only my planned food - no late night snacking. 2. Work on menus for next week 3. Put away long sleeve spring clothes, get out summer clothes
Today we have our Grandson's Birthday Party so cold or not I am going. Will just sit in the corner!
Sun 6/21/15
1. I will eat only my planned food - no late night snacking.
2. Walk
3. Enjoy our Grandson's BD party without eating any of the cake
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Pouring rain here in Mass so I may walk this evening. Trying to pretrack healthy foods & stay busy with kids to avoid my usual trigger foods. I've really cut back on sugar over the past few weeks & it's such a challenge! Have a Happy Father's Day to all.
JFT
Pretrack
Make healthy supper tonight for family.
Do not eat the treats I brought home from church!!
Review calendar to plan activity & obstacles throughout the week.
Be grateful.
Journal.
Find some inspiration.0 -
JFT 20/06
1. De clutter! De clutter! De clutter! We have guest coming next Wednesday. I got one room done.
2. Pre-log menus; stick to them! This really helps as you know how many calls you have spare. (or not, as the case may be! lol)
3. 10,000 + steps.
Fitbit was out of juice so not sure of this one!
4. Writing - reviews.
I got six 500+ word reviews written and submitted. This month is very busy for me.
[/quote]
We are having family day for Father's Day, so:
Just for Today 21/06
1. Relax and enjoy time with my husband, daughters and grandchildren.
2. Pre-log menus; build in 'treats'.
3. Be mindful of what I am eating.
4. Easy on the wine.
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I need to catch up and read the older posts for inspiration.
JFT-
Track everything.
Prepack our lunches today.
While working out today, listen to my fav podcast.
Help son & DH pack for camping trip.
Encourage someone today.
Try on some older (thinner) clothes.
Birthday party today, try to go on a full stomach.
Busy day so...control the day or the day will control me.
All the best to everyone this weekend-you can do it.
Well, you got No 5 with that last line!0 -
azulvioleta6 wrote: »
Saturday:
1. 12,000 steps MINIMUM
2. lift heavy things
fell asleep and didn't wake up until gym was closed
3. 10+ freggies
Sunday:
Not feeling well, so it's hard to set goals today. I may need to take another rest day. OK, one goal:
1. 12,000 steps
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Put me in the sick with a cold boat too. Hope everyone feels better fast!
I got my run in yesterday, so I will lay low today and be careful to eat mindfully.
OH, I almost forgot..... During my run (the only time I can think clearly) it occurred to me that I really need to post using the positive on this thread. Duh. So, please bonk me over the head if you catch me saying what I "won't" do on any given day!!!0 -
Weekend review: Planned to have one -bad' day over weekend. Had 3.
Not looking forward to weigh in tomorrow. My goal deadline is creeping closer so I need to recommit again and get going.
So Monday's goals:
- double bootcamp if back will allow (pulled a muscle on Friday)
- eat back max 25% of exercise calories
Happy Midsummer everyone!0 -
Just For Tonight:
I am responsible for my own emotions, only my own emotions.0 -
Put me in the sick with a cold boat too. Hope everyone feels better fast!
I got my run in yesterday, so I will lay low today and be careful to eat mindfully.
OH, I almost forgot..... During my run (the only time I can think clearly) it occurred to me that I really need to post using the positive on this thread. Duh. So, please bonk me over the head if you catch me saying what I "won't" do on any given day!!!
That's the spirit!0 -
[/quote]
We are having family day for Father's Day, so:
Just for Today 21/06
1. Relax and enjoy time with my husband, daughters and grandchildren.
2. Pre-log menus; build in 'treats'.
3. Be mindful of what I am eating.
4. Easy on the wine.
[/quote]
It was just as well I had decided on a rest day as my Fitbit ran out of juice.
JFT Monday 22/06
1. Finish clearing out the dining room.
2. Pre-log menus.
3. Be mindful of what I eat.
4. Go to Art Group after lunch.
Every journey starts with a single step.
Have a great day, friends.0 -
Seriously need to detox after Father's Day. Get back on track caught the summer slide early this year. Bonus all the garden fresh veggies are in.
JFT-- track everything
- Detox bath
- Meal planning for snacks durning the week.
Stay strong everyone.
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Just for Today,
I will do my very best to stay in the present moment, and not think about yesterday or tomorrow.
Have a great day everyone 0 -
We are having family day for Father's Day, so:TerriRichardson112 wrote: »
Just for Today 21/06
1. Relax and enjoy time with my husband, daughters and grandchildren.
2. Pre-log menus; build in 'treats'.
3. Be mindful of what I am eating.
4. Easy on the wine.
[/quote]
Have a great day, friends. [/quote]
thats a LOT of smiley faces! glad you had a great day! 0 -
On vacation! JFT I will make good choices at restaurants; hike as long as I can in the mountains, the others in my group will tire out before I do so push them a little. Enjoy the hike I have been so looking forward to
Drink more water today.0 -
Sun 6/21/15
1. I will eat only my planned food - no late night snacking. accomplished
2. Walk
3. Enjoy our Grandson's BD party without eating any of the cake. accomplished
Mon 6/22/15
1. I will eat only my planned food - no late night snacking.
2.More steps today than yesterday
3. I will plan my meal before eating at a restaurant today (this will be on each day this week as I have appointments all week.0 -
Good for you Rebamae!!0
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1. Get all my veggie servings
2. Get back on treadmill for at least 15 mins
3. Do an exercise with one of the YouTube exercise groups
4. No junk0 -
Mon 6/22
1. No more than 35g of carbs
2. Eat the meals I prepped yesterday
3. 40 min cardio
4. Train legs- incorporating at least 3 sets of lunges with 20lb plates0 -
Mon 6/22
1. log everything I eat
2. eat no more that 1200 calories
3. 10,000 steps0 -
JFT Monday I really need to work on setting weekend goals
1. cook chicken for salads (yes it is in the fridge this time)
2. extra fluids to help prevent random allergic reaction on face
3. on that note, keep hands off face.
4. mow or exercise. This will largely be dependent on when I get home0 -
I guess today will be my rest day since my Fitbit battery is not charged. I will walk as much as possible but won't have a record.
Try to not give in to munchies here at the hospital with my dad. If here at lunch eat a salad.0 -
My weekend was bad! Too many family get-togethers, and though I did much of the cooking I was not careful with my portions and I did not entirely avoid the foods I planned to avoid. In general I am feeling that my cravings are hormonal (peri-menopause) and I am having much more trouble than ever before staying on track!! My new plan is to figure out my meals in advance and to pre-track them. Wishing myself luck!0
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esmesqualor wrote: »My weekend was bad! Too many family get-togethers, and though I did much of the cooking I was not careful with my portions and I did not entirely avoid the foods I planned to avoid. In general I am feeling that my cravings are hormonal (peri-menopause) and I am having much more trouble than ever before staying on track!! My new plan is to figure out my meals in advance and to pre-track them. Wishing myself luck!
I am wishing you luck too. It can be very difficult when trying to avoid all those good food items at family gatherings.
But that is over and done with. Today is a new day and start. It took a while for the cravings to stop. I just had to realize that it is ok to feel hungry and crave things. I just had to bite the bullet and not give in to the cravings. Because I knew how much I wanted to be healthier and look better.
Every once in a while those cravings rear their ugly head but they are fewer and farther between. I just exercise for the calories I want when I have a treat.
Good luck. We are all cheering for you.0
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