Just for today --- daily commitment thread

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  • Unknown
    Unknown
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  • losingrae
    losingrae Posts: 260 Member
    lpeltenburg wrote: »
    I ran yesterday. It made me so happy!

    I miss running. Funny, while running I hate it, but when not running, I want to be running. Wish my foot would hurry up and get better...
  • losingrae
    losingrae Posts: 260 Member
    losingrae wrote: »

    Just for Today 3/11
    1. log :neutral_face: I thought I did good, but this morning realized that I ate bread and pita chips that were not logged.
    2. cardio after work, rest day for strength. :):) 40 minutes on the bike. Easy on my foot!

    Just for Today 3/12
    1. log
    2. gym for strength training

    Both goals will be difficult tonight as we are having company for dinner. :open_mouth:

  • losingrae
    losingrae Posts: 260 Member
    Have to share this article, it's important for all of us to read:

    https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Wednesday:
    1. 15,000 steps :( 11,000+...should have done more casual walking
    2. less than 100 carbs :(
    3. Survive intensive Zumba class even though I am still a little sick :smiley:

    Uggg...I am not used to not making my goals. Being sick is the pits.

    Thursday:
    1. 12,000 steps
    2. Survive Zumba
    3. 8 fruits and veggies
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    azulvioleta6 wrote: »
    Wednesday:
    1. 15,000 steps :( 11,000+...should have done more casual walking
    2. less than 100 carbs :(
    3. Survive intensive Zumba class even though I am still a little sick :smiley:

    Uggg...I am not used to not making my goals. Being sick is the pits.

    Thursday:
    1. 12,000 steps
    2. Survive Zumba
    3. Make significant progress on home office projects

  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    losingrae wrote: »
    Have to share this article, it's important for all of us to read:

    https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/

    Rae, honey, thank you for sharing! I love this!
  • kegofstout
    kegofstout Posts: 74 Member
    Yesterday I met half of my goals. I went a little over on calories and didn't figure out a strength training routine. Not too bad of a day overall, I was just STARVING so ate more than normal and had a couple of beers and those calories add up quickly.
    So today is a new day with new goals so for 3/12 I will:
    1) 80 ounces water
    2) 30 mins cardio
    3) resist the donuts my coworker brought
  • kegofstout
    kegofstout Posts: 74 Member
    Rae that article was amazing!! I loved it and need to read it everyday until I get it through my thick head. I know I am my worst critic and it drives me insane. Thank you so much for sharing :)
  • Exquisitern
    Exquisitern Posts: 89 Member
    Rae: I do agree, we have to love ourselve first! Thanks for sharing!!!
  • healthy_life2015
    healthy_life2015 Posts: 215 Member
    I just discovered this and would like to join!

    Today I will:
    1) NOT allow the scale to dictate my happiness
    2) walk 10,000 steps
  • aerochic42
    aerochic42 Posts: 843 Member
    Today I will brush and floss my teeth after dinner.
  • krdews
    krdews Posts: 124 Member
    I like this thread idea...

    Just for today I am going to drink water (16Z) before each meal
  • losingrae
    losingrae Posts: 260 Member
    For those of you interested in beginning strength training....Google it. I did and found a few websites that are helpful. They even set up beginning routines for you!
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    GrandmaJackie wrote: »
    losingrae wrote: »
    Have to share this article, it's important for all of us to read:

    https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/

    Rae, honey, thank you for sharing! I love this!

    AMAZING article! Thanks so much for sharing!
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »
    Thursday's goals
    - eat max gross calorie limit, ideally a bit less to balance Wednesday
    - brisk walk into town and back for my errands (30 mins)
    - Refocus on a consistent daily achievement of calorie goals or this could spiral out of control.

    Really really struggling at the moment. Eaten over my net goal through munching on chocolate and a snack after dinner. Seem to be screaming for sugar and eating when not even hungry. Did do my walk but really the only good news today.
  • MyBeth1
    MyBeth1 Posts: 30 Member
    I am new here. I lost 50 pounds on weight watchers but the more weight I lost the sicker, I got. My weight was masking liver and pancreatic problems. This summer I has emergency surgery to remove my gall bladder and have my liver scraped. It seems like I forgot everything I learn during my time on weight watchers. I gain 40 back in 6 months. I need to get back on track. A friend of mind suggest this app. So I am willing to try anything. One day at a time, sounds perfect.
  • feistyjojo
    feistyjojo Posts: 303 Member
    Friday's goals:
    - big push at bootcamp
    - stay UNDER net calorie goal. No excuses.
    - reconnect with myself and really tune in to my stomach and true hunger levels
  • laurijeffords
    laurijeffords Posts: 32 Member
    Just for today, I'm going to stick to my calorie goal! I can go this!
  • ruby70
    ruby70 Posts: 459 Member
    losingrae wrote: »
    Have to share this article, it's important for all of us to read:

    https://lifeisrozie.wordpress.com/2015/03/08/are-you-beautiful-i-asked-100-men-what-physical-beauty-is-and-the-results-shocked-me/

    Rae- thanks for sharing:) this really was an eye opener.
  • ruby70
    ruby70 Posts: 459 Member
    Exquisitern wrote: »
    I weighed today and lost 3.2 lbs since my last official weigh in on 2/26/15. I went under 170 to 169.4 lbs. I'm so happy!!! Happy dance going on here!!!!!!!!!!!!!!!!!!!!!!

    So proud of you. I am trying to break through the barrier back to the 160's currently. I about 4 lbs away. I hope I can join you there soon :smile:
  • bri170lb
    bri170lb Posts: 1,375 Member



    Just for today (Thursday March 12)
    1. Take lunch and snacks to work with me
    2. Take a walk at lunchtime
    3. Do 30 minutes on the treadmill :smiley:
    4. Stick to 1200 calories :smile:

    I ran out the door and forgot to take lunch. Then l was too busy at work to go for a walk. But I still did good on calories and did my over minimum amount of exercise.

    Just for today (Friday March 13)
    1. Do 30 minutes of Zumba
    2. Do 30 minutes on the treadmill
    3. Be Very Careful at dinner (birthday party)
    4. Make a plan for avoiding birthday cake
    5. Stick to 1200 calories

  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    Just for today 3/12
    1. Come back :)
    2. Healthy food choices :)
    3. Stationary bike @‌ gym :)
    4. Morning strengh training :)

    Just for today 3/13
    1. Come back
    2. Healthy food choices
    3. Workout - either Run OR bike ride
    4. Crochet time @ night


  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Just for today I will:
    1. Not buy wine.
    2. Stick to 1200 calories
    3. Go for a run
    4. Drink water
    5. Be happy to be me.
  • nazashi
    nazashi Posts: 93 Member
    This is a great thread. Well done everyone for trying hard every day!
    My goal:
    1. Stay under my 1200 cal
    2. 30 min exercise
    3. Smile!
  • saraelizaphant
    saraelizaphant Posts: 104 Member
    1. Drink 150 ounces of water :)
    2. Log every bite :)
    3. Be in bed by 10:30pm :)

    Just for today, I will:
    1. Finally meet my protein goal...?
    2. Run for thirty total minutes
    3. Fuel myself well so I can abstain from junk food while working a 13hr shift
  • drcrisos
    drcrisos Posts: 68 Member
    Great idea for this thread, how inspirational!

    Just for today, I will:
    1. Get up to 10,000 steps on my fitbit
    2. I will stay under my 1200 cal goal
    3. I will drink at least 6 glasses of water
  • MyBeth1
    MyBeth1 Posts: 30 Member
    Just for today, I will:
    1. I will walk for 30 mintues
    2. I will stay under my calorie counts
    3. Tonight while having dinner with my friends, I will not nibble at the buffet.

  • honey0141
    honey0141 Posts: 15 Member
    Just for today
    1. Drink more water
    2. Track
    3. Eat more fruit
  • ladygusgoose
    ladygusgoose Posts: 20 Member
    just for today I will do some weight lifting after work.
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