Just for today --- daily commitment thread
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azulvioleta6 wrote: »Tuesday:
1. 15,000 steps
17,993
2. garden tasks
3. dance (going to two different events tonight...might even get in 4 hours) got in a solid 3 hours
Wednesday:
1. 12,000 steps
2. swim
3. less than 100G carbs
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JFT Wednesday
1. Stay within calorie allotment
2. Exercise 1 hour
3. Drink 8 glasses of water
4. Peaceful thoughts
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JFT my goals are
To do an hour of ellipticals
To eat the food I packed for myself
To make a delicious and sensible dinner for two
And to drink lots of water
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Hey guys! I'm new to this thread. I've been having a stressful month.... struggling with eating foods outside of my prepped meals. I feel like I'm losing control, but I know that it's all mind over matter. I can regain control whenever I like. And I'd like for it to be right now! I tend to get overwhelmed and try to do too many things at once. So, just for today...
I am eating mindfully.
I will be especially mindful of hunger cues before bed.
I will get my cardio in.
I accept my past mistakes and acknowledge that this does not define me as a person.
I am working on being free from my sugar cravings.
I will remember that in stressful situations, food does not solve problems. Food does not make me happy.
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@joan6630 Everyday that we post on this thread is a triumph. As you said, we only fail if we stop trying.
After 3 days of wedding fever I am back on the train. All went well, it was a perfect day for my daughter and her guests. I'm ready to refocus.
JFT
1. Relish my triumphs.
2. Pre-plan/follow through
3. 40+ minutes each cardio/strength/flexibility exercise.
4. 1.5+ litres of tea/water
5. Shop for groceries
@ciki90 Welcome to the thread. Stick with it. 0 -
47Jacqueline wrote: »
JFT, Tuesday, August 18
1) Orthopedist to hopefully drain my knee
2) Physical therapy for my kee
3) Get back to a normal eating routine
^Didn't need a knee drain, but the orthopedist gave me something for the pain.
JFT, Thursday, August 20
1) PT for my knee
2) Ice knee three times
3) Aim to eat all my allotted calories0 -
For today, I will work out for 80 minutes
For today, I will stay under my calorie goal and won't over indulge in any single food. No chips or cookies
For today, I will say out loud the reasons I'm committed to becoming healthier both morning and afternoon
For today, I will review my grateful list and add at least three more. Will insure my lovely bride knows how much I missed her while she was out of town and that I need her support
Good day yesterday.
Worked out for 86 minutes including a 2.5 mile walk at 17:09/mile. Chose one of the steeper routes.
Well under my calorie goal. Ate smart.
Stuck to my commitment of reviewing my list of reasons I'm becoming healthier.
Added 5 items to my grateful list, enjoying reviewing it on a daily basis. Had several conversations with my wife reflecting on our wonderful life and the role she plays in my success.
For today:
I will work out for 80 minutes
For today, I will stay under my calorie goal and will stay away from chips and cookies
For today, I will say out loud my list of reasons I'm becoming healthier. Morning and afternoon.
For today, I will find a couple of new positive wellness podcasts to fill my walks
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feistyjojo wrote: »Wednesday's goals:
- come min 200 calories under daily goal
- avoid all added sugar snacks
Forgot to report back.
Success!!!! For the first time in ages!
Approx 400 cals under goal, driven by good choices + double bootcamp + so busy with work I never are lunch!
Happy. First step back on the road.
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Thursday's goals
- stay within 50 cals of goal
- - no sugar based snacks0 -
JFT Thursday
1. Exercise 60 min
2. Stay within alloted calorie goal
3. Drink 10 glasses of water
4. Spend some time on a hobby I enjoy
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In an attempt to stay away from sugary snacks in the car, I ate some sugar-free candies instead. The sugar alcohols upset my stomach terribly. Lesson learned.
Just For Today my goals are
To plan and make invigorating and healthy meals and snacks
To do an hour of ellipticals
To create a lovely sensible dinner for two tonight
Also, to drink a lot of water0 -
@TerriRichardson112 - congrats on your daughters marriage and glad everything went well.0
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Id like to join in
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Trying to get back on the bandwagon! Hoping getting into the community will help.
Just for today...
I will not go to a fast food restaurant,
I will take a walk around the lake down the road,
I will do 15 minutes of jump rope.0 -
Just for tomorrow:
don't obsess over weight loss
Concentrate on relationshiops
no tiramisù I made for hubby0 -
feistyjojo wrote: »Thursday's goals
- stay within 50 cals of goal
- - no sugar based snacks
Yesssssss! 2 days in a row!
Another week or so of no sugar and I think I'll have re-based....
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Friday's goals
- hit or under net calories
- no sugar based snacks0 -
katyyydidd wrote: »Trying to get back on the bandwagon! Hoping getting into the community will help.
Just for today...
I will not go to a fast food restaurant,
I will take a walk around the lake down the road,
I will do 15 minutes of jump rope.
Did it! Hopefully I can do this again tomorrow and tack on another goal.
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azulvioleta6 wrote: »
Wednesday:
1. 12,000 steps
10,261
2. swim
3. less than 100G carbs
Thursday:
1. 10,000 steps
2. lift heavy things
3. rest--not feeling well0 -
"You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down."
This describes me - feeling like such a failure. But, being a failure is staying down. Today, I stand up, and get back on track!!!
I can relate to that. to all of that. here's to getting back on that track 0 -
feistyjojo wrote: »feistyjojo wrote: »Wednesday's goals:
- come min 200 calories under daily goal
- avoid all added sugar snacks
Forgot to report back.
Success!!!! For the first time in ages!
Approx 400 cals under goal, driven by good choices + double bootcamp + so busy with work I never are lunch!
Happy. First step back on the road.
YAY! Keep it up! 0 -
katyyydidd wrote: »Trying to get back on the bandwagon! Hoping getting into the community will help.
Just for today...
I will not go to a fast food restaurant,
I will take a walk around the lake down the road,
I will do 15 minutes of jump rope.
WELCOME! personally, for ME, 'the community' is the best part of MFP. i swear, it's like free therapy!!0 -
JUST for today,
I'm stealing from feistyjojo:
no sugar-based snacks
also, work on my hip pain with a kind attitude and let disappointment go. it is what it is, and worry will do nothing positive for me.
HAPPY FRIDAY to all of you.0 -
TerriRichardson112 wrote: »@joan6630 Everyday that we post on this thread is a triumph. As you said, we only fail if we stop trying.
After 3 days of wedding fever I am back on the train. All went well, it was a perfect day for my daughter and her guests. I'm ready to refocus.
JFT
1. Relish my triumphs.
2. Pre-plan/follow through
3. 40+ minutes each cardio/strength/flexibility exercise.
4. 1.5+ litres of tea/water
5. Shop for groceries
@ciki90 Welcome to the thread. Stick with it. This thread is helping me so much to stay focused
JFT Friday 21/08
1. Maintain focus on health and fitness
2. Pre-plan/follow through
3. 40+ minutes each strength/flexibility exercise; 5,000+ steps
4. 1.5+ litres of tea/water and remember to log it!
5. Finish clearing away all the wedding paraphernalia
Have a Fabulous Friday! 0 -
For today:
I will work out for 80 minutes
For today, I will stay under my calorie goal and will stay away from chips and cookies
For today, I will say out loud my list of reasons I'm becoming healthier. Morning and afternoon.
For today, I will find a couple of new positive wellness podcasts to fill my walks
Solid day yesterday.
Worked out for 86 minutes including a 2.5 mile walk at a 17:39 pace. Bit slower but went with my lovely bride. Always will trade speed for the time together. Was 10% below calorie goal. Over indulged on chocolate but still within my plan.
Reminded myself of why I'm becoming healthier in the morning, didn't do it in the evening.
Found several new podcasts, interested to see if they match their summaries.
For today:
I will work out for 40 minutes
For today I will stay under my calorie goal and won't overindulge in any single food.
For today I will verbalize the reasons I'm becoming healthier, morning and afternoon.
For today I will insure I'm positive in all interactions with my boss0 -
Happy Friday everyone !
JFT
1. Stay within alloted calories
2. Bike 20 min
3. Drink 10 pints of water
4. Think peaceful thoughts while at work ( very trying co-worker today)
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Totally blew it yesterday. But since it is a new start today, let's begin again
- Knowing I have meeting a restaurants- make wise food choice and ask for healthy
- Add 5 more minutes to my walk
- Clean out pantry
- Finish folding and putting away laundry
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Just joining - today I will log all of my food and do my best to eat mindfully, not reactively.0
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Just remember you are never a failure if you keep trying!!
Just for today I'm going to focus hardcore on my water intake.
I took today off work so I'm going to do some hardcore cleaning!0
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