Kenellen1 Member

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  • Thanks Pika!
    in Protein Powder Reccomendations Comment by Kenellen1 May 2015
  • I have a silly question.....I will fess up ahead of time....why are people so into protein powders? So many of the foods you eat provide protein, I just am not sure why this is such a popular option...sounds yummy though
    in Protein Powder Reccomendations Comment by Kenellen1 May 2015
  • Ezekiel bread is in the freezer section near the health food type items...the raisin is wonderful, toasted, with a little almond butter on top!
    in Bread Comment by Kenellen1 May 2015
  • Thanks for the advice, each of you...thank heavens I am not pre diabetic...hubby is diabetic, so I know how serious that can be...working towards lowering the carbs for both of us and so far, working well...have a great weekend everyone..
    in Fatty liver disease Comment by Kenellen1 May 2015
  • I made pizza with flat outs, 1/4 cups pizza sauc, veggies, turkey pepperoni and a little mozzarella cheese. Wonderfully tasty!
    in What did you eat for dinner? Comment by Kenellen1 May 2015
  • Sonny my dh is and has been in a chair for 7 years...the dr gave him a RX for physical therapy for strength reconditioning...the therapist also has a wellness practice. Once the pt was over he stayed in wellness..it has helped him a good bit, never will be better. It helps maintain and build muscle, increase heart rate and…
    in Any wheelchair users on the weight loss journey? Comment by Kenellen1 May 2015
  • Thanks for the info...will def read and research!
    in Fatty liver disease Comment by Kenellen1 May 2015
  • Good luck Robbie! You got this...☺️
    in Making Headway Comment by Kenellen1 May 2015
  • Thanks everyone for the advice, and link...I am going to stay with my new program and be positive the blood tests will reflect this in a few months..
    in Fatty liver disease Comment by Kenellen1 May 2015
  • Hi Marisol! You can do this, one day at a time...deciding to make the change is the hardest part...good luck with your journey...☺️
    in First timer. Comment by Kenellen1 May 2015
  • Good luck and welcome...on your exercise try to work into it slowly...45 mins can be overwhelming at first...on meals, I make salads in a jar for several lunches a week...really helps and saves time..Google for many ideas...I saute peppers and onions on Sunday's to throw in omelets for breakfast so it is just a minute to…
    in 120 lbs to go! Comment by Kenellen1 April 2015
  • Log what you eat and add exercise, cardio and weights...its a lifestyle, not a diet. Work to. One your set point...if you work for stronger and faster,Netherlands weight will come down...good luck!
    in I honestly can not seem to lose weight, no matter what. Comment by Kenellen1 April 2015
  • Google salad in a jar...works like a charm. Takes max 15 mins to put together 3 or 4 jars that are one meal each...all you do is grab and go. Plus they look really nice when you open your fridge. Good luck!
    in No time to cook need tips to cut time Comment by Kenellen1 April 2015
  • ..... Great advice!!
    in When is a rest day appropriate Comment by Kenellen1 April 2015
  • Good morning...by far I am no expert...I don't have a specific exercise routine to provide, but can recommend you start slowly...a little more each week is much easier in the body and motivation that jumping in and then hurting yourself...if you can find a rehab type physical therapist, they are great for doing an…
    in Good bodyweight workout for heavy newb? Comment by Kenellen1 April 2015
  • I am by far not the expert...but, I believe if you are hungry, then you are not eating either enough or the right type of foods...you can eat your fill of raw veggies, steamed greens, etc. Give it a try and see if that helps..good luck!
    in Phentermine Comment by Kenellen1 April 2015
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