Bread

mandalpanda7
mandalpanda7 Posts: 11 Member
in Food and Nutrition
BREAD is something I find really hard to reduce in my diet. I don't like pasta (so that's not a problem) and the use of splenda help but I still consume too many carbs. Any suggestions on what to do would be greatly appreciated. :)

Replies

  • StereophoneyGaz
    StereophoneyGaz Posts: 406 Member
    I eat a lot of bread so I subsituted White for wholemeal so at least I was getting a better source, still not managed to reduce the amount thoigh
  • mandalpanda7
    mandalpanda7 Posts: 11 Member
    I definitely eat whole wheat bread products rather than white but I feel IL "addicted " to carbs
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    I just realized that bread is something I'm not willing to sacrifice. I just adjusted my exercise accordingly rather than sacrifice foods I love. Probably not what you're looking for, but eat the bread.
  • nhpilatesgirl
    nhpilatesgirl Posts: 2 Member
    Try Ezekiel bread and if you can quit the Splenda and try stevia. Splenda has the same effects on the body as sugar not to mention the negative long term effects. Ezekiel bread is very dense and all natural, will keep you full longer and tastes yummy. Have you tried it?
  • whmscll
    whmscll Posts: 2,254 Member
    Love Ezekiel bread!
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    Being able to eat my fried eggs with bread every morning is a huge motivator for me working out. lol
  • HannahInHawaii
    HannahInHawaii Posts: 173 Member
    I feel ya! I love tortillas and pretzels so it's tricky. (and garlic bread...and donuts... and chips)
  • mandalpanda7
    mandalpanda7 Posts: 11 Member
    nhpilatesgirl wrote: »
    Try Ezekiel bread and if you can quit the Splenda and try stevia. Splenda has the same effects on the body as sugar not to mention the negative long term effects. Ezekiel bread is very dense and all natural, will keep you full longer and tastes yummy. Have you tried it?

    No I had no clue splenda was bad! And I've nvr heard of Ezekiel bread
  • mandalpanda7
    mandalpanda7 Posts: 11 Member
    Thanks for the info :)
  • biodigit
    biodigit Posts: 145 Member
    Don't deprive yourself of anything, especially if it's something that you enjoy eating. How much is 'too much'? Breads/carbs can really help fueling workouts, and they also help with recovery. If your goal is to lose weight and eating in deficit, it generally does not matter what you eat.
  • SuggaD
    SuggaD Posts: 1,369 Member
    Just say no to low carb. Eat bread in moderation. I promise carbs won't hurt your progress.
  • DaveAkeman
    DaveAkeman Posts: 296 Member
    I found a Sara Lee line that is 45 calories per slice. (The slices also seem to be thinner, so I think that is how they reduced some of the calories) But the biggest change you can make, regardless of what bread you use . . . make your sandwiches open-faced. Viola - half the bread calories GONE!
  • mizzlarabee
    mizzlarabee Posts: 134 Member
    Splenda isn't "bad", there's no reliable evidence to support that.

    I like Weight Watchers bread. Ezekiel is good too but I don't really find it much lower in carbs than your standard loaves. Bagel thins are great and just smaller loaves so the portions are more modest :)
  • DaveAkeman
    DaveAkeman Posts: 296 Member
    edited May 2015
    mizzlarabee wrote: »
    Splenda isn't "bad", there's no reliable evidence to support that.

    280.gif
  • mandalpanda7
    mandalpanda7 Posts: 11 Member
    Thanks everyone! <3
  • Justygirl77
    Justygirl77 Posts: 385 Member
    mandalpanda7 wrote: »
    BREAD is something I find really hard to reduce in my diet. I don't like pasta (so that's not a problem) and the use of splenda help but I still consume too many carbs. Any suggestions on what to do would be greatly appreciated. :)
    Trader Joe's Sprouted Rye has awesome macros and it's so good.

  • Debmal77
    Debmal77 Posts: 4,770 Member
    HannahInHawaii wrote: »
    I feel ya! I love tortillas and pretzels so it's tricky. (and garlic bread...and donuts... and chips)

    Is that you in your picture????
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Justygirl77 wrote: »
    mandalpanda7 wrote: »
    BREAD is something I find really hard to reduce in my diet. I don't like pasta (so that's not a problem) and the use of splenda help but I still consume too many carbs. Any suggestions on what to do would be greatly appreciated. :)
    Trader Joe's Sprouted Rye has awesome macros and it's so good.

    Can you tell me where you buy this please and thank you.
  • mizzlarabee
    mizzlarabee Posts: 134 Member
    HannahInHawaii wrote: »
    I feel ya! I love tortillas and pretzels so it's tricky. (and garlic bread...and donuts... and chips)

    LOVE tortillas and I just discovered the Weight Watchers ones, which have awesome macros.
  • kcd1961
    kcd1961 Posts: 126 Member
    You could also make your own - my favourite is a seeded rye sourdough - not that tricky at all once you get the hang of it.
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    mizzlarabee wrote: »
    Splenda isn't "bad", there's no reliable evidence to support that.

    I like Weight Watchers bread. Ezekiel is good too but I don't really find it much lower in carbs than your standard loaves. Bagel thins are great and just smaller loaves so the portions are more modest :)

    There are no scientific human studies as it relates to splenda being "bad".. Splenda does not affect your body the same as sugar..


  • gotechgo
    gotechgo Posts: 7 Member
    I love all breads, especially whole grain so I've actually given up other things to offset having a couple of slices a day. I stopped eating regular peanut butter and full fat cheese. I make a couple of egg whites for breakfast and put them on a piece of whole grain toast. Delish.
  • funjen1972
    funjen1972 Posts: 949 Member
    My intention is to limit calories by reducing carb consumption. I use multi grain sandwich thins (I buy generic called sandwich skinnys) with 5 grams of fiber. I also use ole brand extreme wellness wraps. The tomato basil has 9 grams of fiber. Both options only rack up 90 calories each and they are delicious!
  • Kenellen1
    Kenellen1 Posts: 17 Member
    Ezekiel bread is in the freezer section near the health food type items...the raisin is wonderful, toasted, with a little almond butter on top!
  • flamingblades
    flamingblades Posts: 311 Member
    sara lee makes a wholegrain bread called "delightful" that I use. It's only 45 calories a slice. I rarely eat bread, but it's thinner cut slices, and makes a great sandwich. There is also many companies out there using carb control in the production of their goods. Check out the recipe section on MFP. We all share ideas and recipes. It's absolutely awesome.
  • Justygirl77
    Justygirl77 Posts: 385 Member
    Debmal77 wrote: »
    Justygirl77 wrote: »
    mandalpanda7 wrote: »
    BREAD is something I find really hard to reduce in my diet. I don't like pasta (so that's not a problem) and the use of splenda help but I still consume too many carbs. Any suggestions on what to do would be greatly appreciated. :)
    Trader Joe's Sprouted Rye has awesome macros and it's so good.

    Can you tell me where you buy this please and thank you.
    Oh ! Haha! So you don't have Trader Joe's where you are. That's okay, many stores will carry sprouted grain breads, with no flour in them, only sprouted grains. So delicious especially toasted!
  • LiftAllThePizzas
    LiftAllThePizzas Posts: 17,857 Member
    Air Supply?

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