breezy0906 Member

water

Its so bad :( :(

lol!!!!!!!

oh and OMG BAD TIPPERS!!!!!!!!!!!!!!!!! Please don't go out if you cannot afford at least 15% ( obviously I used to be a waitress) lol

ppl being rude to cashiers/tellers/etc

Have you tried Ghee? Its basically super refined butter. Its delicious and like half the fat and carbs. Great for cooking. I haven't tried it like spread on a piece of bread but its amazing for sauteing and grilled cheeses :)

I just ordered D-Chiro-insitol from a company based out of texas called Chiral Balance. Its owned by a husband and wife team. shes a doctor specializing in woman's fertility issues and hes a bio-chemist. I have PCOS and its extremely hard for me to loose weight because of the hormone balance issues and insulin sensitivity.…

on top of grilled chicken. throw them in a skillet with some onions and sautee them really quick then spoon over a chicken breast.

8

cute

serious

I'm always over the fat. and cholesterol because i love eggs. I shoot for more protein but that often puts me over my sugar. I keep track of Calories and Sugar the most. Fat I often look at but you need to take into consideration how what kind of fat you are consuming. Are you eating snickers bars or avocados? both had fat…

I fell like the perfect song is a song that no matter how many times you hear it you never get sick. You never turn the radio when its on, or skip it when it comes on you ipod. I feel that way about a couple of songs. here's a few Seduction- usher Get me Bodied- Beyonce Rather die young- beyonce Back to black- Amy…

I don't really eat red meat all that much anyway, but I avoid it at all cost during my cycle. I feel like my cramps and bloat are much worse when I eat beef and stuff with a lot of salt. Which is not easy because all I want during my period is a burger or a cheesesteak ( I have driven to philly on a Tuesday just to get one…

very normal. remember the food you eat has water in it too. especially fruits and veggies

Oh wow! I didn't know that! thanks!

Hug

Are you opposed to shakes? I drink the GNC lean 25 shake in the morning. 25 grams of protien keeps me full and it tastes really good. I use the vanilla I add a banana and use a cup of unsweetened black coffee instead of water for an extra boost.

The enzymes in papaya settle stomachs and aide in digestion. They sell them in chewable pill form. Whenever I have a tummy ache or feel bloated I chew 3 or 4 of them. A little chalky but they taste pretty good.

Does fit bit take into account your weight? I know the bigger you are the more calories you burn when doing physical activity. If it just goes off of averages then the info you are could be flawed

Here's my lunch for tomorrow I prepped tonight. 3oz salmon filet With avocado Lots of Broccoli Kale and Brussel sprout salad Cottage cheese tomato and faux bacon bits

W Wasn't super hungry so this hit the spot

My dinner tonight. 1/2 cup vanilla skim Greek yogurt 7inch banana sliced 1 cup strawberries halved It's what I eat when I'm not really hungry but I know I have to eat.

Have you tried the flavor God line of seasonings? It's low sodium and gives veggies just enough pep.

Mac and cheese

I had the same issue with my fat goals. I always go over but it's because my diet is heavy in avocados nuts and salmon. So I just focus on the calories

might do this minus the mayo

the way she lets her light shine

Chobani Indulgences In Mint Chocolate Chip. The closer it is to freezing the more I can imagine its ice cream.

THANKS FOR THIS! Now i know what im eating for dinner! (runs to shoprite to buy salmon)