Replies
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If you pull your underwear up over the pudge it won't look as bad. Anyhow congrats on your weightloss.
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Personally I would just up my activity level from seditary to lightly active and not log informal activities as exercise.
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I love fitness blender HIIT workouts! I haven't tried any of the challenges yet but I will soon.
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I've only average 1 lb a week. So three pounds my first 21 days. I stuck to my calorie deficit and started being more active. I persevered because I wasn't happy with my body.
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I love fitness blender HIIT workouts.
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^^^lol! I feel more motivated after dinner. But it's a personal preference.
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You look great. You should be very proud of your self. I wish I had your stomach.
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I follow the fitness blender hiit workouts on YouTube. Maybe try those and get a feel for it.
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Overall my relationship is solid. But my dh isn't supportive which kind of frustrates me because he needs to lose more weight than I do. I try to be patient with him and lead by example with diet and exercise. But I do worry that my new healthier lifestyle may cause conflict in the future.
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I have a 3 and 5 year old. Going to the gym is not always an option and I hate the gym. But I love fitness blender workouts on YouTube. I put a movie on for the kids and I do a 15 min to 45 min exercise right in my living room depending on their attention span. Sometimes they try to do it with me which slows me down but…
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Maybe boyshorts. I wear whatever. I don't get any rubbing but I do get the occasional wedgie lol
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HIIT and kettlebells
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Maybe a collagen cream? I don't know how effective they are but I've heard of laser treatments to help tighten skin. Maybe ask a cosmetic dermatologist.
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You go girl! Even if I lost 50lbs I still wouldn't be comfortable enough to be a nude model. Congrats on your confidence and good luck with your weightloss!
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Are u retaining water? Are u constipated (tmi)? There are many factors to take into consideration. Don't get discouraged.
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Wow! You look amazing
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I wouldn't be offended. It's hard to notice weightloss when you see a person everyday. As long as you feel good he'll notice your confidence which is way sexier.
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I have the same problem so I'll be checking this thread for suggestions
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I'm 5'6, 174 lbs and would like to be 155
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I keep saying I'm going to give up liquor but then I relapse. So I'm going to start exercising more and figure out a way to work it into my calories.
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Hmm that's odd you lost so much weight and your size didn't go down. Do you feel bloated? Just keep doing what your doing. 55lbs is a lot and will make a difference in your body when you lose it.
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I partially agree. When I enter my weight alone in a bmi calculator it tells me my bmi is 42%. When I enter my measurements in a bmi calculator it tells me my bmi is 28%. That's a huge difference! I don't weigh myself as often as I use to because I do get discouraged when the numbers don't move. However I need to weigh…
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7 1/2 pounds is great but give it more time. Depending on how much you need to lose, your body shape, etc it will likely take several more pounds before you see a noticeable difference.
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Whoot whoot congrats!
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I like my hands and feet (is that weird lol). I like experimenting with different nail polishes and nail designs. I also like my legs.
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I love fitness blender but I'm not brave enough for the 1000 calorie work outs. If u survive it let me know how it was lol.
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Leg lifts, bridges, flutter kicks. If you Google glute exercises a bunch will come up.
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Maybe increase your protein and decrease your carb intake.
