AlexanderAmelia Member

Excellent! As long as we keep taking the 'two steps forward', the occasional 'one step back' doesn't really matter in the broader scheme of things.

That is awesome!

Wow! Yay, you! About six months ago, I decided to try a "Paleo" diet for health reasons (hormonal/skin related). Unexpectedly, I lost about 10 lbs (mostly water weight) very quickly. I was shocked: you mean, diets actually DO work?! I have lost almost 50 lbs since then, using Fitbit, Myfitnesspal and Trendweight. No longer…

yup. mine is less now than it was two weeks ago.

Also love feminism, here. Luckily for me, I know lots of folks (mostly women) who love to cook. I'm not one of them...

I am such a fan of you, Senecarr.

Hi, everybody! I've been lurking in this group awhile. 48, peri-menopausal here. I love to have other friends in our age range. Been on MFP since March, lost 30 since then, 40+ since December.

I have to stop looking at this thread.

I act happier, more confident, and friendlier now than I did when I was fatter. I'm not gonna blame other people for reflecting that back to me. YMMV.

No.

Wow! Congratulations on your hard work!

My consumption of coffee and coke zero has gone WAY up. I'm sure my liver appreciates the break, though.

I like Larabars; easy to carry, just fruit and nuts, good mix of macros.

Eugene

Aren't those anchovies?

Yup.

Thank you.

How tall are you? p.s. you look amazing!

So awesome!

Today I had a 16 oz iced coffee, black. About 5 calories.

I eat most of my calories between 3pm and 11pm. I've lost 35 pounds, so it hasn't seemed to hurt me!

Excellent article. Thanks!

Well done, both of you! So happy for you and your son!

Wow, congratulations! I'm inspired!

You look amazing! Way to go!

Get a beginner's yoga dvd and start following along the best you can. Whatever is too challenging, look for modifications of that pose online. That is what I have been doing (with my awesome sister) for several months, with great joy and improved health and flexibility! We use one from Gaiam, available free online- just go…

Good for you! And what?! That torso is my age? I am super inspired!