tonyalynn26 Member

Not sure what my maintenance is but eating between 2800 to 2100 keeps my weight moving slowly.

Thank you for clarify! I think I will add some weight training 2 week as you suggest and go from. Putting a little more focus on my upper body as that is where I am weakest!

I have been researching for at least the last month different lifting programs. My weight training knowledge consist of what we do in crossfit. I have slowly started building a garage gym:barbell, dumbbells, resistance bands. Going to look at a rack and bench today and I think I will have a good starting point. I just did…

I know in the end that it is worth it. Sometimes it's just discouraging to know I have been working so hard and then to see that. I will just keeping doing my thing in hopes that it gets better!!

That is reassuring because I can work on that.

I am pretty close being done losing weight, now focusing on body fat loss, and surgery is not an option. Guess I will just keeping working on strengthening my core and hope that maybe it will go down a bit more.

Okay right now I only have a goal of 10lbs, So I should eat between 1770 and 1880. How do I figure my carbs, fats, and proteins out of that?

I have a full rest day on Sunday. I have an office job, sitting all day. Monday and Wednesday- An hour of crossfit class, An hour later on of extra lifting and 2 to 3 mile run Tuesday-Crossfit class and in the evening a crossfit lite class which is mainly cardio Thursday-Crossfit lite class Friday-Crossfit and hot yoga…

I don't eat back calories, that is my total intake daily

I just came off of carb cycling(3 low carb, 2 medium carb, 1 high carb, and a fast day), after the second week of no weight change I decided I needed to do something else. I don't track calories burned because I am not sure as to what I am burning during my activities. I enjoy all my activities, well except maybe the…

My chicken is 4oz, but I can't get it set to exactly 4oz on mfp, but yes everything is weighed out each and everyday at that weight. Could my deficit be to big?

Not sure if I can move anymore! I workout(crossfit) twice a day Monday-Friday, run 2 miles twice a week, yoga twice a week, strongman and lifting once a week, oh and randomly throw in extra lifting with my friend and some extra conditioning(30sec on, 30sec off of either rowing, air dyne, jump rope, or sprinting).

Any help?

I am pulling all the info from the food labels of the specific brands I use! I use a food scale for all my solids! So maybe I am just eating too much!

5'4

I just redid it. I am 162, trying to get to 140, it says 1800cals

No the creatine isn't new but did just start logging it recently. I haven't done measurements in about a month.

I intially lost 8lbs a few months ago. Now for the past few weeks, my weight has been bouncing. I would be good losing a .5 to 1lb a week,if it was consistent, but it's not!!

In the morning it is!

I might miss a day or 2, but my food is 95% the same everyday. I might drop foods here or there on lighter days, but typical it's close.

I use a food scale Haven't taken measurements in a while(might do that today) I don't log my exercise.

By FOREVER, I mean like 2 months or so!! But started on the high and now I am on the low end! My trainer told me I should eat between like 1650 and 21??, depending on how much I wanted to drop weekly! I figured around 1850 would be a good middle ground!

Cone Drills x10 Clean and Thrusters 5x3 working up in weight, got to 105lbs Back Squats 3x3, 165lbs across

Thanks! This help a lot! Now I know I am not getting 318cals, unless I eat more! Time to tweek things!!

5RFT 5 Snatches @ 85# 10 hspu(2abmats on the wall till failure, then moved to box to finish them off) 5 Snatches @ 85# 10 dips on the Paralete(sp?) 3mins rest between rounds time:33:48 First time doing 85# snatches in an actual wod!

Also how do I find an accurate listing for foods? I try to scan in all my things with barcodes on mobile and use what the label says, but some I forget or they don't have one and so I look it up on here.

Thanks! I will reset my stuff and see how that goes! Hitting marcos and cals at the sametime is new to me and seems kinda hard! I use to do just cals! I weigh 163/164lbs(not sure if you can see that on my profile).

What is that suppose to mean? I am asking for advice! If you have none them why reply?

So maybe change up the potatoes for some nuts? Would that be a better choice?

My marcos are not based on what it is set to on here! I can't get them to set right! I am shooting for around 65-70g on fat, Around about 150g of protein, and 200g of carbs. I crossfit and lift heavy so my intake of carbs is kinda high. I use a food scale, and log all my food accurately when I log. I just restarted logging…