kristen_wino Member

I cut up wheat tortilla (for thin chips) OR wheat pita bread (for thick chips) into small triangles/ rectangles "light spray" of olive oil, seasonings of your choice. Crisp up in oven to make chips to use wth hummous or salsa to dip. I also like 1/2 cup cottage cheese with dried dill and a bit of diced cucumber mixed in by…

I used to work there. just the plain veggie salad with a light dressing, such as light itallian, fat free honey mustard, but next in line for low cal would be turkey, which is 3 slices of the turkey breast meat on top of the salad sliced up. 3rd for low calorie is the oven roasted chicken breast on top of the salad. Also…

If I go to a nice restsurant, or fastfood. I'll check to see if it's listed 1st on My fitness pal. If it's not, I'll build my diary meal myself. If I had a grilled chkn wrap, I'll search a basic whole wheat large flour wrap, a grilled chkn breast, veggies,ect..I put it together piece by piece. I'll account for oils and…

I infuse my water wth fruit. BUT lately I'm hooked on Nestle Pure Life, carbonated water (in a can.) No aspartame, No caffeine. Zero calories. I like the mango,peach,pineapple flavour. Also a rasberry,lime. I've found in in the water isle as well as pop isle in store. Plus it's filling due to carbonation. Comes in a 12pk.

I use dried dill, lemon juice. Or... A scoop of Mexican salsa. I wrap my tuna in lettuce leaves, Or on a plain rice cake. Or mixed up wth steamed veggies. Also, Ranch salad dressing is Amazing instead of mayo.

Sometimes if I eat dinner early, but hungry in the late evening, I'll make some popcorn. I'll put the remainder in airtight container, & I'll snack on it whenever I feel like snacking. Or, a plain rice cake wrh hummous spread on top of it. It's low cal snacking. Plus filling.

I have a coscto right around the corner. I buy organic spinach & organic spring mix. Also the large trays of whole mushroom. Refrigerated bag broccoli. Cottage cheese 2pk. And as of today... The 3 kg box of frozen chicken breast for $22.00. I was buying pre sliced/cooked chicken for salads, but sodium content & price was…

I was out of dressing, but had cottage cheese in the fridge. I put a few spoon fulls of my cottage cheese onto my garden salad & lightly mixed it in. It was delicious. I also now mix cottage cheese wth diced tomato & cucumber, salt/pepper. Or any dried spice, to add flavour. I now use cottage cheese in place of salad…

I add seasong to mine, dried dill, OR...cayanne pepper. And diced cucumber. It's filling and refreshing.

Try a (quick sautée) sliced green/red bell peppers with onion, spinach wth a garlic Infused olive oil ( I use only small amount of oil ) OR... sauce of your choice. Let it cool a bit then spoon over raw salt&pepper boneless/skinless chicken breast. Place in oven. OR.. for a low calorie option, don't use oil or flavoured…

Ok, so it's not beef, but I love turkey burgers. But they are so very dry when made homemade. I found a recipe on Skinnytaste.com search -: turkey zuchini burger. It's basically grated zuchini mixed into the meat. Zuchini is full of moisture. Makes it very moist & cuts calories per burger. I'm sure you could add zuchini to…

I enjoy a whole wheat bagel with hummous spread on it & a tomato slice & some spinach OR lettuce.

Steak, grilled zuchini, homemade Greek pasta salad.

Roasted chicken, Corn seasoned wth Greek, Roasted herb baby potatoes.

I've made these. A bit smaller than a golf ball size. 3-4 as a snack was how I enjoyed them. No need to bake. Just keep sealed in container in fridge. Next time I will substitute the chocolate for dried cranberry.

2 egg whites, 1 tbls hemp oil. Handfull of spinach. Wrapped up inside a large lettuce leaf... OR.. On 1 slice of toasted Chi seed bread.

My zoodles, NO sauce. Just veggies, spices, hot sauce. Yummm

Mixed wth diced tomato & hot sauce. On a wheat thin crisp low sodium cracker... OR... Rolled into a lettuce leaf. As a soft taco alternative minus the tortilla.. Wayyy healthier. And very refreshing n crisp.!!!! Yummmm

I like them. The're available all over here in my area. I also enjoy the Special K Crisp bars. 2 thin Dessert Crisps in 1 pk, for 100 cals.

I just recently Youtubed a few recipes on homemade Straganauff. It's so easy, so fast. We don't buy the box stuff anymore either. Only 6 ingriedents.

I've torn a few sheets to add to rice, or on top of my zuchini noodles. Right near the end of cooking.

Weight loss and chest Excersise. Eating better, using weights, doing chest excerise, cardio. Just try to keep motivavated. Good luck.!

I sprinkle wth spicy cayanne pepper, diced cucumber. Or Sometimes I sprinkle wth dill and add a tsp of chi seeds. I use cottage cheese in place of ricotta in lasagna. & I use plain cottage cheese as salad dressing on occasion. I havnt tried fruit in it yet. Not sure if I could.

I just found a yellow squash casserole recipe on YOUTUBE. It's under- Yellow Squash Caserole. BY: Allrecipes. It looks good.

I'm also doing 1200 cals. Trying to lose quickly. But keeping fruit, veg n protein in mind. I enjoy the presidents choice blue menue, egg whites in a carton. I make a 4 egg white omelette.< (60 cals), packed wth spinach, tomato, mushroom, dried dill. Or hot sauce. The veg is also very low cal. I drizzle it with Manitoba…

My zuchini noodle, beef strip n veggie stir fry with spicy black bean sauce.

I love watching Youtube on my laptop. I will Youtube search- breakfast ideas. Or, healthy breakfast ideas. You'll be amazed at how many quick videos will pop up with tons of ideas. Give that a try.

Before i cook it. I like a tiny blob of puréed garlic from a jar (it's convienant) and a small drizzle of light ittalian dressing, black pepper. (No salt). OR I use Spicy Jerk Jamaican seasoning. From the multicultural isle in grocery store. They also have plain if u don't like spicy. OR a spoonful of Veggie Salsa on my…

A past breakfast was once.. Leftover hamburger, cheddar cheese, wheat bun, fried egg, hot sauce, ranch dressing, sauerkraut. All on one burger. Very bad nutritionally, but tasted amazing.

I add a few frozen rasberries to filtered water, let it sit about 30 mins. I like it bc it's natural, no added sugar. If you dont mind the taste of a watered down sugarless fruit. Lol. I'm also a fan of low sodium lemon/lime club soda. Its fizzy, hint of flavour. And it mixes well with Green Apple Smirnoff vodka. Tastes…