jringer1 Member

Hi guys! I am Joyce, I am on Day 15, which is the first day of adding an actual Diet. My Diet plan is Paleo 30 day Clean eating and my back up is MFP calories. So far my day has gone well, but I know that evening is my breaking down. Plan is to #1 stay busy until at least 7:30 PM and then to snack only on my preplanned…

I have never had a life crisis that impacted my appetite!

Posting this month, looking for 70 miles

I love my Practical Paleo cookbook and she has a website with new recipes.

Last couple of days have been OK, but yesterday was a 14 mile run, it always hard for me to force a workout the day after, even though I feel better if I do something. Planning a noon yoga class to pamper myself.

I like the cookbook Paleo Perfect. You can usually check it out at the library before you buy.

Great idea! I frequently sprinkle cinnamon on my coffee grounds when brewing, but I like your idea better!

I use food.com it is free. I setup a recipe folder called "this weeks meals" and I put all of the recipes that I find from other sites into the recipe box, then I pull out the ones I want each week, to plan my meals. It has a grocery list feature

When my bananas start to get over ripe, I throw them in the freezer, they are perfect to put into a smoothie or to make ice cream. I don't add any sweetner, as I find the bananas are sweet enough on their own. I try to minimize snacking but nuts, or dried plantins are my go to.

dates for something sweet, raw veggies and hummus for snack.

This AM I had So Delicious brand coconut coffee creamer. Not much taste, but it cut the acidity of the coffee, which is why I don't drink mine black. Also this whole coffee dilemma has prompted me to cut back on my coffee consumption overall which is a good thing.

I am currently doing a whole 30 diet with a couple of friends, I've done it before and then over a period of a couple of years went back to my old habits. I know that I am much better health wise when I am not eating dairy and sugar. Would love to hear new recipes and ideas. I love that So Delicious has come out with a…

I'm in! Thanks for giving it another go Kristin!!!

Roast your veggies in coconut oil. Almost all root vegetables are delicious cooked this way.

My friend and I have committed to a 30 day challenge starting Jan. 3rd. I would love to join your group.

Yes, what's that about?

Joining with a goal of 90 miles

Slow and steady just like the turtle :)

New shoes New week New attitude

Tough week, not many miles laid down Monday 3.78 Tuesday 2.69 Thursday

First run of the month, yesterday was a walk day. So far feelin' great. 11.26 pace today that is good for me. Realized that the 10K I wanted to do in Oct falls on the day my daughter is do, so no good. Need to find another one in Oct. May 6 1/2 marathon in Pittsburg

Going for 80 this month...need to create a new ticker for the month

I am brand new to this challenge & I'm planning to run my first half in May '17. I need some serious inspirationg to train Shooting for 70 in August

Yes please add me also Kristen. Thank you so much for organizing and maintaining these challenges. I have t looked at a few others and yours is by far the most organzed ane well run that I have found! I know you spend a ton of time on it as well as keeping up your own maintaince and exercise routinge, thank you so much!!