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I also had very high acid in my body and had h.pylori.. it was so bad that water also made mine worse.. anything I ate or drank did. And I did not know what the cause was when I decided to change my diet. To me, it was worth trying because I didn't want to be medicated. And it worked. Just to be clear.. I wasn't saying or…
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Severe acid reflux can be cured with diet. I struggled with it every day for years. I had the start of an ulcer and the doctors told me I needed to take medication for it to heal or else it would get worse. I didn't take the medication and it did get worse.. I could barley eat or drink because of it.. I couldn't sleep.…
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I added you :smile:
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I just joined :smile: I figured out how to add a few more columns on the spreadsheet for those of you who wanted to add yourselves.
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs. lost: 12.8 July 2017 7/2 149.6 7/9 7/16 7/23 7/30
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs. lost: 10.2 June 2017 6/4 152.4 6/11 152.2 6/18 6/25
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs. lost: 10.6 May 2017 5/7 156.6 5/14 156.6 5/21 153.4 5/28 151.8
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs lost: 9.2 April 2017 4/2 156.0 4/9 156.2 4/16 153.2 4/23 153.4 4/30 154.0
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs lost: 9.2 April 2017 4/2 156.0 4/9 156.2 4/16 153.2 4/23 153.4 4/30
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs lost: 9.2 April 2017 4/2 156.0 4/9 156.2 4/16 153.2 4/23 4/30
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs lost: 6.2 April 2017 4/2 156.0 4/9 156.2 4/16 4/23 4/30
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs lost: 6.4 April 2017 4/2 156.0 4/9 4/16 4/23 4/30
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 Challenge lbs lost: 5.8 March 2017 3/5 156.6 3/12 157.0 3/19 155.8 3/26 156.2
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January loss: 4 lbs February loss: 1.4 lbs March 2017 3/5 156.6 3/12 157.0 3/19 155.8 3/26
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January loss: 4 lbs February loss: 1.4 lbs March 2017 3/5 156.6 3/12 157.0 3/19 3/26
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January loss: 4 lbs February loss: 1.4 lbs March 2017 3/5 156.6 3/12 3/19 3/26
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 February 2017 2/5 158.4 2/12 158.4 2/19 159.0 2/26 157.0
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January loss: 4 lbs February 2017 2/5 158.4 2/12 158.4 2/19 159.0 :( 2/26
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January loss: 4 lbs February 2017 2/5 158.4 2/12 158.4 2/19 2/26 Kind of bummed that my weight has been the same for the last three weeks but I won't give up :)
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January loss: 4 lbs February 2017 2/5 158.4 2/12 2/19 2/26
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January 2017 1/1 162.4 1/8 160.4 1/15 159.4 1/22 158.6 1/29 158.4
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SW: 181 CW: 162.4 (1/1/17) Challenge Goal Weight: 140 GW: 120 January 2017 1/1 162.4 1/8 160.4 1/15 159.4 1/22 158.6 1/29
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SW: 181 CW: 162.4 Challenge Goal Weight: 140 GW: 120 January 2017 1/1 162.4 1/8 160.4 1/15 159.4 1/22 1/29
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A little late in posting, but would love to join! :) SW: 181 CW: 162.4 Challenge Goal Weight: 140 GW: 120 January 2017 1/1 162.4 1/8 160.4 1/15 1/22 1/29
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Please don't hate yourself.. You are doing fantastic!! One moment at a time.. One day at a time...
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My hubby and I have been low carb, low sugar and no wheat since January. I'd love to join and if anyone would like to add me as a friend, it's always nice to have more low carb friends :)
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Been low carb and wheat-free since January... Would love more low carb friends too :)
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My bday is November 14 and my goal is to lose around 15 lbs by then. I've been eating a low carb, wheat free diet. I want to start back up with exercise, be even more careful with the food I eat and drink more water. This weight needs to come off!
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I'm wondering how your wheat belly diet is going? :) I read the book recently and my husband and I have decided we are going to do it... Just not sure when yet. It's very exciting! Though I know it will be hard since I love everything wheat..
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I agree that natural foods and trying to stay away from processed foods can help. It may or may not take the pain away.. But it sure can help.
