Wepz Member

Set your MFP to a time zone which fits your pattern.

I'm on a weight loss mission too.

I need to get control of this also, Add me.

Rock on mate, rock on!

Do you mean 'Intermittent fasting'?

England

Hello from England. Good luck with your mission.

* I have to agree, I suspect his intentions were not really about trying to sale his Personal Training services (if he even was a PT) but rather his intentions were of a sexual nature. His PT approach was merely his entrance story. He just completely messed it up.

Great progress. Keep it up.

You know, this is actually a very good question, something I have been curious about for some time. I have heard that Diet Drinks have a list of negative affects, especially the most common sweetener which is Aspartame. I am going to research into this, because drinking Diet Drinks instead of the full fat drinks like I…

I'm just curious that's all. It isn't so common for people to put themselves out there. What is your motivation?

Why are you so keen to offer your time to people for their support and advice?

Nottingham

First thing is first, do not listen to all the Yes-Men who will tell you it's okay, today's a new day etc, instead you have to slam the breaks on, stop yourself from doing it again any time soon, and formulate a plan to burn the excess calories over the next week, for example, if you took in an additional 1000 calories,…

Hello there, I am happy to help.

I'm from England, is that close enough?

Ageism

I will answer your call

I'm in the same boat near enough, minus the drugs. I will add you.

10 stone (140 pounds) is a perfectly healthy weight. 7 & 1/2 stone (104 pounds) is too thin and unhealthy. If anything you could put on a few more pounds.

Hello world

Good luck

Hey man good luck I'm here to help.