jarrahm133 Member

Yess

Hug

Yes just for this

Macros aren't the most important thing in weight loss, don't eat too many carbs or fat but pay attention to your calories mostly because that's the main thing. Another important thing is to check your nutrients. Try to hit most of your goals for things such and protein, iron and vitamins each day as it is important to stay…

Oh ok thank you that explains it cause I'm australian

Wow I can't believe this thread is still going! So much positive inspiration I love it!!!

These are great quotes! Thanks guys! Another one I found which I like is: Don't wish for it, work for it

Yes it's a good motivational saying but no one ever has the right to insult someone else's eating habits. It's an ok thing to tell yourself especially if you are deciding whether to eat junk food but never say it to anyone else!

These type of motivational quotes are what helps me stick to my goal sometimes. Of course it can be interpreted as pro ana but so can a lot of fitness/dieting quotes. If you ignore how it is Kate moss and all the implications of that then it is just a motivational quote that makes you think before you eat. Personally I…

It's short for anorexia.

I agree with this quote and I use it as motivation sometimes myself. I think it is frowned upon as it can make overweight people feel really bad and it's seen to be judgemental. Yea it probably would have been better to use a word such as healthy instead.

The reason I want to lose muscle is because I have quite bulky legs but they are mostly just muscle and I want to slim them down but eating at a calorie deficit just seems to work in my stomach and no where else so I have quite a slim upper body and I would like legs to match.

Yes I agree with most of these Also: Find healthy foods that are still delicious and feel like a treat eg- strawberries are my favourite snack now and they are really low in calories. Sign up for exercise classes, don't leave it up to you to exercise because you know you won't want to. If you have made a commitment to…

Maybe start with something light and healthy because the whole point of fasting is to lose weight so don't just eat it all back.

Fat as a nutrient isn't the main cause of weight gain, it is mostly carbohydrates in the form of starches or sugars that cause us to put on weight. Try to limit you're sugar intake instead of fat and this will also help lower your calories

Ok thanks everyone this has helped a bit so thank you!!!

I feel like any powerful music with a strong beat is good. I often use Calvin Harris - Outside or something similar to get me energised.

Not sit-ups but something similar: sit straight on the ground with legs straight out, lean back until you feel muscles working and hold that position for 20 secs, sit up straight again and repeat. Idk if this would be ok for you to do but it's an easy core exercise.