Redztime2shine Member

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  • Short ribs with veges...........mmmmmmm!!!!
    in What's in your slow cooker? Comment by Redztime2shine September 2015
  • I like getting either the Beach club or the Lulu Unwich. No mayo, add avocado & onion & cucumber.
    in A Tribute to Jimmy John's Comment by Redztime2shine August 2015
  • I check mine in the morning before I eat or drink anything and usually take the readings about 2 -3x a week. I also order my strips from here: http://www.universaldrugstore.com/ They are out of Canada, but they are cheapest ones I have found. They ship fast too. Red
    in How often do you check KETONES? Comment by Redztime2shine July 2015
  • I just turned 50 and I'm doing keto, but I have only been doing it since the 12th of this month. So far I really enjoy the freedom from hunger and feeling better healthwise!!!!! And my skin issues (menopausal acne) has vastly improved :) Red
    in Any seniors doing Keto? Comment by Redztime2shine July 2015
  • I have a standing Treadmil desk and walk anywhere from 1 1/2 - 4 hours 5 days a week. It started off by making a standing work station with boxes and would do squats or walking in place. Then I got an adjustable computer stand and then got a desk Treadmil. Red
    in Office fitness ideas?? Comment by Redztime2shine July 2015
  • That's awesome!!!!! I started off eating 3 meals a day, but now I only eat about 1 - 2 meals a day. I don't worry about meal times because now I just let my body tell when it's time to eat. Just do what you feel is right when it comes to eating!! Red
    in A Weekend with NO CHEATS??? SAY WHAT?? Comment by Redztime2shine July 2015
  • I've read that it could take 4-6 weeks (some sooner and some longer) to become fully KA (keto-adapted) fat burner instead of a sugar burner. I do believe that while you are a sugar burner you are going to have more sugar in your blood, but when you become fully KA you should see a drop in your fasting glucose levels. Maybe…
    in Morning blood sugar reading getting worse Comment by Redztime2shine July 2015
  • I have the Precision Xtra Ketone/Glucose meter and I'm very happy with it. I get my ketone strips from http://www.universaldrugstore.com/ They are out of Canada, but they seem to be the cheapest around. I ordered 40 strips for $90 + $7 S&H which works out to $2.25 per strip or $2.425 including the s & h. Red
    in Best glucometer to use? Comment by Redztime2shine July 2015
  • Yesterday I had cooked cocktail shrimp with guacamole and today I had Hormel Natural Uncured Pepperoni slices dipped in Kerry Gold's garlic & herb butter (about 2 T). Red
    in Keto quick breakfast ideas? Comment by Redztime2shine July 2015
  • I just started with Keto and really could use some guidance if I get stuck, so please feel free to add me. I've read Keto Adapted (bought Maria's 90 day program) and I'm in the process of reading Keto Clarity by Jimmy Moore. I'm also trying to find more information & recipes on Keto. So far I've lost a little over 3 lbs…
    in If you do Keto and are looking for friends on here, post here Comment by Redztime2shine July 2015
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