dipsuk Member

Hi, I am a 50 yr old, busy working mom from NJ. I am here to be consistent, lose weight and become healthier. My Achilles heel is consistency and the love of yummy food and sweet treats. I am at 185 lbs and looking to drop 30 lbs. April goals: Lose 5-6 lbs; Get to 180 lbs Drink 64 oz water daily Walk 11K steps Mindful…

YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182 YOUR CHALLENGE WEIGHT LOSS GOAL: 13 October 17: 182 October 24: October 31: October Goal: October Actual: October Loss: November 7: November 14: November 21: November 28: November Goal: November Actual: November Loss: December 5: December 12: December 19: December 26:…

Me: 1 Lns: 0 Streak: 1

R202 SW: 182 Day/Weight/Comment 10/19 10/20 10/21 10/22 10/23

Jan 22 goals 😊 Daily 8k steps + strength trg 😊 16:8 - 10a-6p - mindful - <1400 😊 Drink 64 oz water daily + coffee, tea 😊 Sleep on time Trouble spots: 👿 Late night snacking if working late 👿 Skipping working out on busy mornings Getting started on this challenge. 49 yr old female, 5'6" SW: 179 lbs Day/Weight/Comment 1/29…

Jan 22 goals ☀️ Daily 8k steps + strength trg ☀️ 16:8 - 10a-6p - mindful - <1400 ☀️ Drink 64 oz water daily + coffee, tea ☀️ Sleep on time Trouble spots: 👿 Late night snacking if working late 👿 Skipping working out on busy mornings Getting started on this challenge. 49 yr old female, 5'6" SW: 178.8 lbs Day/Weight/Comment…

Jan 22 goals ☀️ Daily 8k steps + strength trg ☀️ 16:8 - 10a-6p - mindful - <1400 ☀️ Drink 64 oz water daily + coffee, tea ☀️ Sleep on time Trouble spots: 👿 Late night snacking if working late 👿 Skipping working out on busy mornings Getting started on this challenge. 49 yr old female, 5'6" SW: 179 lbs Day/Weight/Comment…

Jan 22 goals ☀️ Daily 8k steps + strength trg ☀️ Stay within cals / non strict Omad ☀️ Drink 64 oz water daily ☀️ Sleep on time Getting started on this challenge. 49 yr old F, 5'6" SW: 178 lbs Day/Weight/Comment 1/27 1/28 1/29 1/30 1/31 2/1 2/2 2/3 2/4 2/5

🌲December Challenge🌲 December Goal Weight: 170 Current weight: 178 December weight lost so far: December 6 ❄️ 178 December 7 December 8 December 9 December 10 December 11 December 12 December 13 December 14 December 15 December 16 December 17 December 18 December 19 December 20 December 21 December 22 December 23 December…

SW:180.4 GW:150 ROUND 141 (1 for me) Day/Weight/Comment 02/11 >> 179.2 >> zero exercise, uggghh; busy workday; ate ok, but did not log and may have overdone the nuts 02/12 02/13 02/14 02/15 02/16 02/17 02/18 02/19 02/20

Starting weight: 176 lbs (5/11/20) Goal weight: 172 lbs 5/11 - 176 lbs 5/12 - 175 lbs 5/13 - 5/14 - 5/15 - 5/16 - 5/17 - 5/18 - 5/19 - 5/20 - 5/21 - 5/22 - 5/23 - 5/24 - 5/25 - 5/26 - 5/27 - 5/28 - 5/29 - 5/30 - 5/31 -

Original starting weight - 178 February starting weight - 176 February Goal - 171 Ultimate Goal- 145 1st - 176 7th- 14th - 21st - 28th

Starting here. SW 176 GW 146 Jan 23 175.2 Jan 24 Jan 25 Jan 26 Jan 27

01-Oct 3.0 mile 02-Oct 03-Oct 04-Oct 05-Oct 06-Oct 07-Oct 08-Oct 09-Oct 10-Oct 11-Oct 12-Oct 13-Oct 14-Oct 15-Oct 16-Oct 17-Oct 18-Oct 19-Oct 20-Oct 21-Oct 22-Oct 23-Oct 24-Oct 25-Oct 26-Oct 27-Oct 28-Oct 29-Oct 30-Oct 31-Oct

09/30 ... 10/01 175.2 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09

October Start Weight: 175.2 Oct 1: 175.2 Oct 8: Oct 15: Oct 22: Oct 29: Oct 31:

40 miles of run/walk

09/12 ....175.4 09/13 …..174.0 walk/run 50 mins, strength 30 mins, fasted 14 hrs 09/14 …..xxxxx ….. 09/15 …..xxxxx ….. 09/16 …..xxxxx ….. 09/17 …..xxxxx ….. 09/18 …..xxxxx ….. 09/19 …..xxxxx …..

I have been stuck for a couple of years at a weight that is 25 -30 lbs higher than where I'd like to be for good health . Also growing older has made it harder to stick to a routine w consistency. I am looking forward to working on this challenge that is exactly aimed at changing behaviors, and that results will follow.…

Just jumping in. I certainly need this as snacking at night while catching up on work is the usual culprit. Starting today. April 1 Me: 1 LNS:0

Challenge Starting Weight 171.6 Challenge Goal Weight 145.0 March 20, 2019:171.6 3/26 April 2, 2019 4/9 4/16 4/23 4/30 May 7 5/14 5/21 5/28 June 4 6/11 6/18 6/25 July 2 7/9 7/16 7/23 7/30 August 6 8/13 8/20 8/27 September 3 9/10 9/17 September 24, 2019 (last update)

Sw: 173 Gw: 147 11/5: 173 11/10: 11/17 11/24 11/30

Female 46, 5'6" - SW=171 Ultimate GW=145 The weight has crept up and up over the years. I have reached a point where this has to turn around. I am here to take that step to making the small changes needed and trying to sustain them. I am trying to incorporate a low carb life style to push through this time. I will report a…

Starting weight - 167 lbs Current weight - 167 lbs December end goal - 162 lbs Ultimate goal - 145 lbs hopefully by Jun 2018.

Also new to this challenge! Ultimate goal is 145-ish, but like the 10 day focus! So here goes... 05/23 - 164.8 ...slightly up from the weekend though. 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01

My goal is 45 miles for July.

No late night snacking so far! Yeayy...though Sunday was overall higher than calorie goal for the day. But the snacking front fared better :smile: Me:5 LNS:0 Goal = 25/30