JUST GIVE ME 10 DAYS | ROUND 5
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yaaaay. . Doing a bit of weight training etc so not really expecting to lose weight, but still good I think!
05/23 - 63.4 kgs, up from 62.7 yesterday! Definitely because I went out for dinner and only did my regular walking, nothing extra.
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Starting weight: 72.1kg (158.9lbs) (-0.4kg/0.8lbs)
Goal weight: In the 71 range.
05/23 72kg (158.7lbs) Come on, I want to be 71-something for the majority of these 10 days!
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05/23 178.0
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Starting weight (5/22): 162.4....from my Mom's scale as we were at their place for the holiday weekend....
05/23: 162.0lbs - Mom's scale wasn't off! I'm thrilled to know I'm officially 20.3 lbs down from where I started in
March. My goal was 20 before our vacation on May 26 so I DID IT!!!
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This is so good for me mentally - knowing others are also working to reach goals and sharing about it - and physically - keeps me working towards getting in better shape. I'm starting at 150, my goal is to reach 148, or less, after the next 10 days. Here we go!
05/23 150 Have a Chia Seed pudding chilling in the fridge: 1/2 cup 2% milk, 1 c water, 1/3 c chia seeds, 1 scoop quest chocolate milkshake protein powder. Been seeing these sorts of concoctions for a while so thought I'd give it a go. Low cal, carbs and high protein. This amt should be good for 3 servings. Entertaining my sweet tooth.
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Just finished eating leftover pizza for breakfast. My goals over the next 10 days are to - a. go to the gym 3 times a week b. check into MFP every day.
05/23 - 142 Just finished eating leftover pizza for breakfast. Plan to eat a healthy lunch and dinner; go to yoga in the evening and a quick circuit training at the gym.
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I need this! Ashamed I let it get this bad.
Starting weight:225 lbs
Goal at end of this round:220 lbs
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I forgot to post my last day for round 4 but I'm at the same weight so it's all good.. starting from 173
05/23 173.0 - 3rd day straight. Have to step up my water game
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Welcome back everyone and welcome first timers! I am going away on conference and I'm leaving on May 30th, I'll be staying in 2 hotels so it will be interesting to see what the scales are like in their gyms.
05/22 - 212 ~ Weight from round 4
05/23 - 211.2
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I already do this, so why not! I need something to keep me accountable as I will be on vacation next week!
Day Weight Comments
05/23: 138.4...I usually hit the pool Tuesday mornings but I'm working a Maymester which has been killing me. I stepped down my exercise game until June and started eating even more responsibly, premaking meals, etc. I will be back at the pool tomorrow. I still try to go a couple times per week. Weight is still going down, although it did go up when I initially started all this last week because I wasn't eating as well as I should have been.
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5/22 - End/start weight 137.0
5/23 - 136.8
It has begun. Haven't maintained under this weight in 3 years. Feeling anxious.
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Here we go y'all! Let's have another great round of 10 days together! My goal is get below 140s by this 10 day round! Ultimate goal is to be at 125-130 and maintain!
Here at my past and current statistics:
Round 4. Ending weight...
05/22. 144.8
Round 5. Beginning weight...
05/23. 143.2 So so happy to be down for the count!
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Goal this week is to get under 140.
05/23 140.6 Nice to lose after my not so good weekend
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Encouraging Word....
Feeling a bit derailed today? Well let me encourage us all...Discouragement and hopelessness will derail us from being on track. Refuse to allow your emotions to take you down. Bolster yourself in the kind of attitude that defeats doubt and unbelief. Consider the good things that have happened up until now, hold your head up high, get back on track and beat any derailment feelings! You've got this and I do too! Have a great day!3 -
Heavier than usual but feeling good.
05/23 174lb
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Alright let's do this.
05/23: 138.6 ( I planned to workout yesterday, didn't happen. I will have to try again today)
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05/21 - 145.2
my wagon fell over...
05/22 - 143.2
05/23 - 141.4 ...much better
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Starting: 280
Goal: 140
05/23 199.8 Been around this range for months. Now that it's getting warm out, I need to get ready for less clothing...
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New to this challenge
05/23 - 142.0 Still up from this weekend and TOM. Planning to work hard this week. Need to focus on better eating.
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5/23 247.8 1 month into my new lifestyle and still in the zone.
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6/14 -
Well I haven't tried this one before. I've been losing slowly, but surely. Thanks for the motivation!
Starting Weight: 185.4
Goal Weight: 183.4
Day Weight Comments
05/23: 185.4
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I need an accountability group. I've been on again, off again. I just can't get to 4#'s lost!! Hoping within these 10 days I can see enough to keep going.
05/23:174.4 - started bright and early with TRX workout, healthy lunch packed and will get in a 3 mile run in tonight!
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Starting Weight: 334
10 Day Starting Weight: 313
10 Day Goal Weight: 307
Ultimate Goal Weight: 245
I've been changing my eating habits and increasing exercise over the past 2 months and have dropped 21 lbs. However, just this month have I really gained focus and am efficiently losing weight. I monitor my calories on MFP and hit the treadmill every day after work with weights 3 days a week in the morning as well. I too am experimenting with intermittent fasting and am on a 16:8 schedule right now. I'm feeling great and the scale is showing it. Let's do this!
Day Weight Comments
05/23: 313.0 - Expected a good drop from yesterday (1.5 lbs lost) and very pleased.
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05/23: 321.6 - continuous drop on the scale. This is because I have just re-started and portion control was never my friend. I'm done yo-yo dieting and I'm determined to make this stick and reach my goals! This group is motivation, thank you all for being here and especially to OP for starting this challenge
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I'll give this a go. A little public accountability is not a bad thing at all. As it happens I do weigh myself every day (almost) and take measurements on Mondays. My scale is a digital one that logs to the half pound.
Day Weight Comments
05/22 288.5 lbs Weight has been "flat" for a couple of weeks and I need to jump-start moving the scale in the right direction again.
05/23 288.5 lbs No change. I put a beady eye on the excess carbs
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Day 1 weigh in done
23/5 157lb, no change from yesterday but it is focus song my mind when I mindlessly reach for biscuits!
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@SaleenGirl305 You and I have the same goal this round...to get under 140....let's do it! I think we are so close we can taste itSaleenGirl305 wrote: »Goal this week is to get under 140.
05/23 140.6 Nice to lose after my not so good weekend
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Also new to this challenge!
Ultimate goal is 145-ish, but like the 10 day focus! So here goes...
05/23 - 164.8 ...slightly up from the weekend though.
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Well I can give it a go I guess! Starting again to dig down deep and watch calorie and carb. I do great until my coworkers pops his darn popcorn everyday at 9:30! It's like a trigger for my stomach to say HEY I'M HUNGRY!
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I'm in! Just got back from vacation and I'm ready to lose some weight!! GW for June 1st is 176.
05/23 181.3
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