FALL 2022 Weight Loss Challenge (October, November and December) A Continuation
Replies
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STARTING WEIGHT WITH MFP: 295 or so
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 187.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 177.2
October 1: 192
October 3: 190.2
October 10: 190.0
October 17:
October 24:
October 31:
October Goal: 185.2
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal: 181.2
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 177.2
December Actual:
December Loss:
2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 235lbs. September 16 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 213 lbs. (-14.2 lbs.)
October 3: 227.2 lbs.
October 10: 225.2lbs
October 17:
October 24:
October 31:
October Goal: 221 lbs.
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal: 217 lbs.
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 213 lbs.
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 213 lbs. (-14.2 lbs.)
2 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)- I have no intention of leaving Onederland so this sneaking into my DGS’s snacks is going to stop. Plan for today….more water, more movement, more thoughtful meals with full logging and hitting the done button before bed.
10/10-199.8-(Trend Weight: 199.5)- It’s been a bad week full of travel and cravings. They seem to go hand-in-hand.
10/17-xxxxx-(Trend Weight: xxxxx)-
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far:
11/01-xxxxx-(Trend Weight: xxxxx)-
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291
YOUR CHALLENGE WEIGHT LOSS GOAL: 267
October 3: 291
October 10: 286.4
October 17:
October 24:
October 31:
October Goal: 283
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -4.6
Current challenge loss: -4.6
Challenge Weight loss goal: -243 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210.2 (9/26/22)
YOUR CHALLENGE WEIGHT LOSS GOAL: 199
October 3: 210.8
October 10: 209.8 -1
October 17:
October 24:
October 31: Halloween
October Goal: 207
October Actual:
October Loss:
November 7:
November 14:
November 21: Thanksgiving on the 24th.
November 28:
November Goal:203
November Actual:
November Loss:
December 5:
December 12: Birthday on the 14th.
December 19:
December 26:
December Goal: 199
December Actual:
December Loss:
Weight loss for this week: -1
Current challenge loss: -.4
Challenge Weight loss goal: 199 - 11.2 pounds3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 9/9/19 - 217.1; highest 223.0 12/30/19
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: trend 189.5
YOUR CHALLENGE WEIGHT LOSS GOAL: trend 176.5
October 1: 189.5
October 3: 189.6 (+0.1)
October 10: 187.6 (-2.0)
October 17:
October 24:
October 31:
October Goal: 185.5 (-4 lbs total)
October Actual:
October Loss: -1.9November 7:Weight loss for this week: -1.9
November 14:
November 21:
November 28:
November Goal: 181 (-8.5 lbs total)
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 176.5 (-13 lbs total)
December Actual:
December Loss:
Current challenge loss: -1.9
Challenge Weight loss goal: 176.53 -
New here and need accountability. I’ve been in denial as my clothes got tighter and tighter. Wanted to cry when I stepped on the scale today. I’ve gained 30 pounds this year. Need to turn things around especially with the holidays coming up. My goal is to lose 20 pounds by the new year.
October 10: 182.5
October 17:
October 24:
October 31:
October Goal: 175
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:
3 -
Challenge Weight loss goal:
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):03/02/2021 182lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145.6lbs 10.4 st.
*My lowest adult weight in over 20 years highest adult weight was 208lbs 2012-2013 (-62.4lbs)
YOUR CHALLENGE WEIGHT LOSS GOAL: WL Goal 13.6lbs
Other Goal/s:
1. Incorporate weight lifting firmly into my regular routine.
2. Walk my dogs more. Not that hot anymore so no excuse.
3. Water/Vitamins Always
4. BMI- Currently-Obese-50 years young 4'10 145.6lbs 30.3
*that will change to 'Overweight' in 2.6 pounds. 143lbs 29.9
Overweight to Normal is 24 pounds we'll get to that next year
Mantra for the rest of 2022; Stick to the plan.
October 3: 145.6lbs
October 10:145.4lbs Slow start but I did get in nearly 18,000 steps today!
October 17:
October 24:
October 31:
October Goal:5.6 lbs
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:4
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:4
December Actual:
December Loss:
Weight loss for this week: .2 lbs
Challenge Weight loss goal: 13.6lbs 132lbs2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 320 lbs Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 287 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 265 lbs
October 3: 287 lbs
October 10: 286 lbs
October 17:
October 24:
October 31:
October Goal: 280 lbs
October Actual:
October Loss: 1.0 lb
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: 1.0 lb
Current challenge loss: 1.0lb
Challenge Weight loss goal: 22 lbs
3 -
October 3:220
October 10:218
October 17:
October 24:
October 31:
October Goal: 210
October Actual: 218
October Loss: 2
Starting the challenge as i mean to go on. 2 lbs drop with a stressful week and partners birthday so a takeaway had but tried to have the healthier option.2 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 -
10/24 -
10/31 -
Chris2 -
STARTING WEIGHT:172
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:165
YOUR CHALLENGE WEIGHT LOSS GOAL:150
October 5:165.4
October 12:164.4
October 19:
October 26:
October 31:
October Goal:160
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:155
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:150
December Actual:
December Loss:
Weight loss for this week:1lb
Current challenge loss:0.6 lbs
Challenge Weight loss goal:15lbs3 -
How is everyone doing this week?
Any " Alternative Treat" ideas to help keep us in line with all the candy and sweets around this time of year?
After dinner, I like to have a Root Beer Float with a small serving of light ice cream (1/2 fat ice cream vanilla slow-churned or Aldi Light Ice creams are great!) and pour a little bit of Zero calorie A&W Root Beer over it, YUM! So satisfying and under 100 cals.1 -
STARTING WEIGHT AND DATE: 230lbs (2018)
STARTING WEIGHT FOR THIS CHALLENGE: 164.7lbs
CHALLENGE WEIGHT LOSS GOAL: 152lbs- October 3: 164.7
- October 10: 163.4 ↓ 1.3
- October 17: 163.1 ↓ 1.6
- October 24:
- October 31:
October Goal: 160.7lbs
October Actual:
October Loss:November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -0.3lbs
Current challenge loss: -1.6lbs
Challenge Weight loss goal: -12.7lbs
Honestly a bit disappointed with the scale today. Been weighing everything and consistently staying under calories. I also had about 8 workouts this week.. 6 HIIT sessions with a instructor and 2 walks. I’m not even gonna nudge a little on my calories, since I already feel I’m at the lowest I can be while working out this much. Hoping for a big whoosh effect on the scale soon.
3 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 139 - Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 135
October 3: 138
October 10: 138
October 17: 136
October 24:
October 31:
October Goal:
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goa2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 9/9/19 - 217.1; highest 223.0 12/30/19
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: trend 189.5
YOUR CHALLENGE WEIGHT LOSS GOAL: trend 176.5
October 1: 189.5
October 3: 189.6 (+0.1)
October 10: 187.6 (-2.0)
October 17: 185.2 (-2.4)
October 24:
October 31:
October Goal: 185.5 (-4 lbs total) - GOAL MET!
October Actual:
October Loss: -4.3
Weight loss for this week: -2.4
Current challenge loss: -4.3
Challenge Weight loss goal: 176.53 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 - not sure exactly when, but many years ago.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 244
YOUR CHALLENGE WEIGHT LOSS GOAL: 230
October 17: 244
October 24:
October 31:
October Goal: 237
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 2301 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210.2 (9/26/22)
YOUR CHALLENGE WEIGHT LOSS GOAL: 199
October 3: 210.8
October 10: 209.8 -1
October 17: 210.6 +.8
October 24:
October 31: Halloween
October Goal: 207
October Actual:
October Loss:
November 7:
November 14:
November 21: Thanksgiving on the 24th.
November 28:
November Goal:203
November Actual:
November Loss:
December 5:
December 12: Birthday on the 14th.
December 19:
December 26:
December Goal: 199
December Actual:
December Loss:
Weight loss for this week: +.8
Current challenge loss: +.4
Challenge Weight loss goal: 199 - 11.2 pounds0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291
YOUR CHALLENGE WEIGHT LOSS GOAL: 267
October 3: 291
October 10: 286.4
October 17: 284.4
October 24:
October 31:
October Goal: 283
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -2
Current challenge loss: -6.6
Challenge Weight loss goal: -242 -
STARTING WEIGHT WITH MFP: 295 or so
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 187.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 177.2
October 1: 192
October 3: 190.2
October 10: 190.0
October 17: 188.4
October 24:
October 31:
October Goal: 185.2
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal: 181.2
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 177.2
December Actual:
December Loss:2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 235lbs. September 16 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 213 lbs. (-14.2 lbs.)
October 3: 227.2 lbs.
October 10: 225.2lbs
October 17: 225.2
October 24:
October 31:
October Goal: 221 lbs.
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal: 217 lbs.
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 213 lbs.
December Actual:
December Loss:
Challenge Weight loss goal: 213 lbs. (-14.2 lbs.)
0 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)- I have no intention of leaving Onederland so this sneaking into my DGS’s snacks is going to stop. Plan for today….more water, more movement, more thoughtful meals with full logging and hitting the done button before bed.
10/10-199.8-(Trend Weight: 199.5)- It’s been a bad week full of travel and cravings. They seem to go hand-in-hand.
10/17-200.6-(Trend Weight: 200.2)- I hope everyone will do their self breast check and schedule your mammogram. It saves lives and yours really matters! On the weight front, mine really went up due to much travel this past week, but I am making better choices when I’m on the road. Missing the movement and calorie burn though.
10/24-xxxxx-(Trend Weight: xxxxx)-
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far:
11/01-xxxxx-(Trend Weight: xxxxx)-
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
0 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 227.5
Challenge weight goal: 215.0
Challenge weight loss goal: 12.5 lbs in 13 weeks
October 03 : 226.4 : ↓ 1.1
October 10 : 227.7 : ↑ 1.3
October 17 : 228.0 : ↑ 0.3
October 24 :
October 31 :
October Goal: 222.70 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):282.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:230.8
YOUR CHALLENGE WEIGHT LOSS GOAL:15 pounds
October 3:
October 10: 230.8
October 17:
October 24:
October 31:
October Goal:
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 145.6
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 140#2021Sept. average weight= 145.56 was doing so well, but have really slipped!
Oct. average weight= 152.01
Nov. average weight= 151.28
Dec. average weight= 150.53
2022
Jan. average weight= 150.86
Feb. average weight= 150.2
March average weight= 148.84
April average weight= 148.5
May average weight= 147.72
June average weight= 147.47
July average weight= 146.31
August average weight= 144.84
10-1= starting actual weight= 145.6
10-3= 145.57
10-10= 144.28
10-17= 144.690 -
Not happy with the increase but in all honesty I could have tried harder. My focus right now is just getting back to consistent logging. Originally I wanted to lose 20 by the new year but need to be more realistic. It was a battle to put down the pumpkin pie at Costco but glad I did because that number could be even higher. Once again will focus on logging and drinking water this week.
October 10: 182.5
October 17: 183.5
October 24:
October 31:0 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 -
10/31 -
Chris1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):03/02/2021 182lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145.6lbs 10.4 st.
YOUR CHALLENGE WEIGHT LOSS GOAL: WL Goal 13.6lbs
Other Goal/s:
1. Incorporate weight lifting firmly into my regular routine.
2. Walk my dogs more. Not that hot anymore so no excuse.
3. Water/Vitamins Always
4. BMI- Currently-Obese-50 years young 4'10 145.6lbs 30.3
*that will change to 'Overweight' in 2.6 pounds. 143lbs 29.9
Overweight to Normal is 24 pounds we'll get to that next year
Mantra for the rest of 2022; Stick to the plan.
October 3: 145.6lbs
October 10:145.4lbs Slow start but I did get in nearly 18,000 steps today!
October 17:144.2
October 24:
October 31:
October Goal:5.6 lbs
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:4
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:4
December Actual:
December Loss:
Weight loss for this week: -1.2lbs
Current Challenge Loss: 1.4lbs
Challenge Weight loss goal: 13.6lbs 132lbs1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182
YOUR CHALLENGE WEIGHT LOSS GOAL: 13
October 17: 182
October 24:
October 31:
October Goal:
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
Whoops, I already updated!
0
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