FALL 2022 Weight Loss Challenge (October, November and December) A Continuation
Replies
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Bit late joining this but I have only just (re)embarked on my weight loss journey. I have been using MFP for years on and off but have never written in any of the communities.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 85.3kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 79kg
October 17: 85.3kg
October 24:
October 31:
October Goal: 82kg
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:1 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 85.3kg
YOUR CHALLENGE WEIGHT LOSS GOAL: 79kg
October 17: 85.3kg
October 24: 82.8kg
October 31:
October Goal: 82kg
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal:2 -
STARTING WEIGHT AND DATE: 230lbs (2018)
STARTING WEIGHT FOR THIS CHALLENGE: 164.7lbs
CHALLENGE WEIGHT LOSS GOAL: 152lbs- October 3: 164.7
- October 10: 163.4 ↓ 1.3
- October 17: 163.1 ↓ 1.6
- October 24: 162.1 ↓ 2.6
- October 31:
October Goal: 160.7lbs
October Actual:
October Loss:November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -0.3lbs
Current challenge loss: -1.6lbs
Challenge Weight loss goal: -12.7lbs
Honestly a bit disappointed with the scale today. Been weighing everything and consistently staying under calories. I also had about 8 workouts this week.. 6 HIIT sessions with a instructor and 2 walks. I’m not even gonna nudge a little on my calories, since I already feel I’m at the lowest I can be while working out this much. Hoping for a big whoosh effect on the scale soon.
1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):179.6 2012
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:163 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:153
October 3:163
October 10:161
October 17:160
October 24:
October 31:
October Goal:158
October Actual:
October Loss:3lbs
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal1 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 227.5
Challenge weight goal: 215.0
Challenge weight loss goal: 12.5 lbs in 13 weeks
October 03 : 226.4 : ↓ 1.1
October 10 : 227.7 : ↑ 1.3
October 17 : 228.0 : ↑ 0.3
October 24 : 225.5 : ↓ 2.2
October 31 :
October Goal: 222.71 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 139 - Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 3: 138
October 10: 138
October 17: 136
October 24: 135
October 31:
October Goal:
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goa1 -
STARTING WEIGHT WITH MFP: 295 or so
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 187.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 177.2
October 1: 192
October 3: 190.2
October 10: 190.0
October 17: 188.4
October 24: 187.2
October 31:
October Goal: 185.2
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal: 181.2
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 177.2
December Actual:
December Loss:1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210.2 (9/26/22)
YOUR CHALLENGE WEIGHT LOSS GOAL: 199
October 3: 210.8
October 10: 209.8 -1
October 17: 210.6 +.8
October 24: 211 +.4
October 31: Halloween
October Goal: 207
October Actual:
October Loss:
November 7:
November 14:
November 21: Thanksgiving on the 24th.
November 28:
November Goal:203
November Actual:
November Loss:
December 5:
December 12: Birthday on the 14th.
December 19:
December 26:
December Goal: 199
December Actual:
December Loss:
Weight loss for this week: +.4
Current challenge loss: +.8
Challenge Weight loss goal: 199 - 11.2 pounds0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 235lbs. September 16 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 213 lbs. (-14.2 lbs.)
October 3: 227.2 lbs.
October 10: 225.2lbs.
October 17: 225.2 lbs.
October 24: 223.8 lbs.
October 31:
October Goal: 221 lbs.
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal: 217 lbs.
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 213 lbs.
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 213 lbs. (-14.2 lbs.)
2 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291
YOUR CHALLENGE WEIGHT LOSS GOAL: 267
October 3: 291
October 10: 286.4
October 17: 284.4
October 24: 283.2
October 31:
October Goal: 283
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -2
Current challenge loss: -6.6
Challenge Weight loss goal: -242 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)- I have no intention of leaving Onederland so this sneaking into my DGS’s snacks is going to stop. Plan for today….more water, more movement, more thoughtful meals with full logging and hitting the done button before bed.
10/10-199.8-(Trend Weight: 199.5)- It’s been a bad week full of travel and cravings. They seem to go hand-in-hand.
10/17-200.6-(Trend Weight: 200.2)- I hope everyone will do their self breast check and schedule your mammogram. It saves lives and yours really matters! On the weight front, mine really went up due to much travel this past week, but I am making better choices when I’m on the road. Missing the movement and calorie burn though.
10/24-DNW-(Trend Weight: DNW)- I can’t believe I completely forgot to weigh this morning due to a small change in routine. Wow! Anyway, yesterday was so-so. My choices weren’t the greatest, but no big binge and no large meals. Not enough water or sleep so I’ll work on that today and tonight. I am up from last weeks weight for sure, I just don’t know the exqct number, but somewhere in the 2 pound range.
10/31-xxxxx-(Trend Weight: xxxxx)-
Oct Start: 198.4
Oct Actual: xxxxx
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far:
11/01-xxxxx-(Trend Weight: xxxxx)-
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):03/02/2021 182lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145.6lbs 10.4 st.
YOUR CHALLENGE WEIGHT LOSS GOAL: WL Goal 13.6lbs
Other Goal/s:
1. Incorporate weight lifting firmly into my regular routine.
2. Walk my dogs more. Not that hot anymore so no excuse.
3. Water/Vitamins Always
4. BMI- Currently-Obese-50 years young 4'10 145.6lbs 30.3
*that will change to 'Overweight' in 2.6 pounds. 143lbs 29.9 ACHIEVED!!
Overweight to Normal is 24 pounds we'll get to that next year
Mantra for the rest of 2022; Stick to the plan.
October 3: 145.6lbs
October 10:145.4lbs Slow start but I did get in nearly 18,000 steps today!
October 17:144.2
October 24:142.8 I AM OUT OF OBESE BMI AND JUST OVERWEIGHT NOW!
*24 pounds to Healthy BMI*
October 31:
October Goal:5.6lbs
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:4
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:4
December Actual:
December Loss:
Weight loss for this week: -1.4lbs
Current Challenge Loss: 2.8lbs
Challenge Weight loss goal: 13.6lbs 132lbs 10.8LBS TO GO!1 -
I'm Emery - 36 and 5'6"
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 9/9/19 - 217.1; highest 223.0 12/30/19
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: trend 189.5
YOUR CHALLENGE WEIGHT LOSS GOAL: trend 176.5
October 1: 189.5
October 3: 189.6 (+0.1)
October 10: 187.6 (-2.0)
October 17: 185.2 (-2.4)
October 24: 182.8 (-2.4)
October 31:
October Goal: 185.5 (-4 lbs total)
October Actual:
October Loss: -6.7November 7:
November 14:
November 21:
November 28:
November Goal: 181 (-8.5 lbs total)
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 176.5 (-13 lbs total)
December Actual:
December Loss:
Weight loss for this week: -2.4
Current challenge loss: -6.7 (51.5% to goal)
Challenge Weight loss goal: 176.5 (-13.0)1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 - not sure exactly when, but many years ago.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 244
YOUR CHALLENGE WEIGHT LOSS GOAL: 230
October 17: 244
October 24: 242 - battling a cold, multiple slips 😕
October 31:
October Goal: 237
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal: 234
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 230
December Actual:
December Loss:
Weight loss for this week: -2
Current challenge loss: -2
Challenge Weight loss goal: 2301 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
10/31 -
Chris0 -
STARTING WEIGHT:172
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:165
YOUR CHALLENGE WEIGHT LOSS GOAL:150
October 5:165.4
October 12:164.4
October 20:166.8
October 27:166.2
October Goal:160
October Actual:
October Loss:
November 7:
November 14:
November 21:
November 28:
November Goal:155
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:150
December Actual:
December Loss:
Weight loss for this week:0.6lb
Current challenge loss:lbs
Challenge Weight loss goal:15lbs0 -
STARTING WEIGHT AND DATE: 230lbs (2018)
STARTING WEIGHT FOR THIS CHALLENGE: 164.7lbs
CHALLENGE WEIGHT LOSS GOAL: 152lbs- October 3: 164.7
- October 10: 163.4 ↓ 1.3
- October 17: 163.1 ↓ 1.6
- October 24: 162.1 ↓ 2.6
- October 31: 159.6 ↓ 5.1
October Goal: 160.7lbs
October Actual:
October Loss:November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -2.5lbs
Current challenge loss: -5.1lbs
Challenge Weight loss goal: -12.7lbs
0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 139 - Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL: 130
October 3: 138
October 10: 138
October 17: 136
October 24: 135
October 31: 135
October Goal: 135
October Actual: 135
October Loss: 3 pounds
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goa0 -
STARTING WEIGHT WITH MFP: 295 or so
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 187.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 177.2
October 1: 192
October 3: 190.2
October 10: 190.0
October 17: 188.4
October 24: 187.2
October 31: 188.0 - Happy Halloween (and my 54th birthday)!
October Goal: 185.2
October Actual: 188.0
October Loss: -4.0
November 7:
November 14:
November 21:
November 28:
November Goal: 181.2
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 177.2
December Actual:
December Loss:
0 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)- I have no intention of leaving Onederland so this sneaking into my DGS’s snacks is going to stop. Plan for today….more water, more movement, more thoughtful meals with full logging and hitting the done button before bed.
10/10-199.8-(Trend Weight: 199.5)- It’s been a bad week full of travel and cravings. They seem to go hand-in-hand.
10/17-200.6-(Trend Weight: 200.2)- I hope everyone will do their self breast check and schedule your mammogram. It saves lives and yours really matters! On the weight front, mine really went up due to much travel this past week, but I am making better choices when I’m on the road. Missing the movement and calorie burn though.
10/24-DNW-(Trend Weight: DNW)- I can’t believe I completely forgot to weigh this morning due to a small change in routine. Wow! Anyway, yesterday was so-so. My choices weren’t the greatest, but no big binge and no large meals. Not enough water or sleep so I’ll work on that today and tonight. I am up from last weeks weight for sure, I just don’t know the exqct number, but somewhere in the 2 pound range.
10/31-197.8-(Trend Weight: 200.2)- All the yardwork is catching up. Woot Woot! Travel today. I do not intend on taking two steps back after taking my step forward! 0.6 lb down for the month. It’s not impressive but it’s improvement!
Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far:
11/01-xxxxx-(Trend Weight: xxxxx)-
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 on 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210.2 (9/26/22)
YOUR CHALLENGE WEIGHT LOSS GOAL: 199
October 3: 210.8
October 10: 209.8 -1
October 17: 210.6 +.8
October 24: 211 +.4
October 31: 210.2 -.8. Halloween
October Goal: 207
October Actual: 210.2
October Loss: 0
November 7:
November 14:
November 21: Thanksgiving on the 24th.
November 28:
November Goal:203
November Actual:
November Loss:
December 5:
December 12: Birthday on the 14th.
December 19:
December 26:
December Goal: 199
December Actual:
December Loss:
Weight loss for this week: +.4
Current challenge loss: +.8
Challenge Weight loss goal: 199 - 11.2 pounds0 -
Max weight (7/10/2020): 330
Anniversary #1 weight (7/10/2021): 243
Anniversary #2 weight (7/10/2022): 226
Challenge starting weight: 227.5
Challenge weight goal: 215.0
Challenge weight loss goal: 12.5 lbs in 13 weeks
October 03 : 226.4 : ↓ 1.1
October 10 : 227.7 : ↑ 1.3
October 17 : 228.0 : ↑ 0.3
October 24 : 225.5 : ↓ 2.5
October 31 : 226.3 : ↑ 0.8
October Goal: 222.7
October Actual: 226.3
October Loss: ↓ 1.20 -
I'm Emery - 36 and 5'6"
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 9/9/19 - 217.1; highest 223.0 12/30/19
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: trend 189.5
YOUR CHALLENGE WEIGHT LOSS GOAL: trend 176.5
October 1: 189.5
October 3: 189.6 (+0.1)
October 10: 187.6 (-2.0)
October 17: 185.2 (-2.4)
October 24: 182.8 (-2.4)
October 31: 180.5 (-2.3)
October Goal: 185.5 (-4 lbs total)
October Actual: 180.5
October Loss: -9.0November 7:
November 14:
November 21:
November 28:
November Goal: 181 (-8.5 lbs total)
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 176.5 (-13 lbs total)
December Actual:
December Loss:
Weight loss for this week: -2.2
Current challenge loss: -9.0 (69.2% to goal: 4 lbs to go!)
Challenge Weight loss goal: 176.5 (-13.0)1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 235lbs. September 16 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 227.2lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 213 lbs. (-14.2 lbs.)
October 3: 227.2 lbs.
October 10: 225.2lbs.
October 17: 225.2 lbs.
October 24: 223.8 lbs.
October 31: 222 lbs.
October Goal: 221 lbs.
October Actual: 222 lbs.
October Loss: -5.2
November 7:
November 14:
November 21:
November 28:
November Goal: 217 lbs.
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 213 lbs.
December Actual:
December Loss:
Weight loss for this week:
Current challenge loss:
Challenge Weight loss goal: 213 lbs. (-14.2 lbs.)
1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 297
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 291
YOUR CHALLENGE WEIGHT LOSS GOAL: 267
October 3: 291
October 10: 286.4
October 17: 284.4
October 24: 283.2
October 31: 279.8
October Goal: 283
October Actual: 279.8
October Loss: 11.5
November 7:
November 14:
November 21:
November 28:
November Goal: 272
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: -3.4
Current challenge loss: -11.5
Challenge Weight loss goal: -241 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 183.4
CHALLENGE STARTING WEIGHT (FROM Sept 30): 198.4
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
10/01-198.6-(Trend Weight: 198.8)-
10/03-199.2-(Trend Weight: 198.8)- I have no intention of leaving Onederland so this sneaking into my DGS’s snacks is going to stop. Plan for today….more water, more movement, more thoughtful meals with full logging and hitting the done button before bed.
10/10-199.8-(Trend Weight: 199.5)- It’s been a bad week full of travel and cravings. They seem to go hand-in-hand.
10/17-200.6-(Trend Weight: 200.2)- I hope everyone will do their self breast check and schedule your mammogram. It saves lives and yours really matters! On the weight front, mine really went up due to much travel this past week, but I am making better choices when I’m on the road. Missing the movement and calorie burn though.
10/24-DNW-(Trend Weight: DNW)- I can’t believe I completely forgot to weigh this morning due to a small change in routine. Wow! Anyway, yesterday was so-so. My choices weren’t the greatest, but no big binge and no large meals. Not enough water or sleep so I’ll work on that today and tonight. I am up from last weeks weight for sure, I just don’t know the exqct number, but somewhere in the 2 pound range.
10/31-197.8-(Trend Weight: 200.2)- All the yardwork is catching up. Woot Woot! Travel today. I do not intend on taking two steps back after taking my step forward! 0.6 lb down for the month. It’s not impressive but it’s improvement!
Oct Start: 198.4
Oct Actual: 197.8
Oct Goal: (5 pound loss) 193.4
Cumulative Weight Loss so Far: 0.6 Lb. Lost
11/01-199.8-(Trend Weight: 200.2)- Was it the travel weight, the Halloween candy, or the 3 hours of sleep last night? Moving forward, but remembering in the Book of Psalms that it says in part “My life is continually in my hands……”
11/07-xxxxx-(Trend Weight: xxxxx)-
11/14-xxxxx-(Trend Weight: xxxxx)-
11/21-xxxxx-(Trend Weight: xxxxx)-
11/28-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Nov Start: xxxxx
Nov Actual: xxxxx
Nov Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
12/01-xxxxx-(Trend Weight: xxxxx)-
12/05-xxxxx-(Trend Weight: xxxxx)-
12/12-xxxxx-(Trend Weight: xxxxx)-
12/19-xxxxx-(Trend Weight: xxxxx)-
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: xxxxx
Dec Actual: xxxxx
Dec Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
0 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
October GW: 148.0
UGW: 132.2
10/01 - 152.0 at 6:00 a.m. ...5.40 miles in 106 mins...half w/DH...the rest by myself
10/03 - 149.6 at 6:00 a.m. ...2.92 miles in 74 mins w/our grandpuppy
10/10 - 151.0 at 7:45 a.m. ...zero
10/17 - 148.8 at 5:20 a.m. ...60 min workout w/trainer
10/24 - 149.6 at 5:20 a.m. ...60 min workout w/trainer
10/31 - 152.9 at 6:30 a.m. ...60 min workout w/trainer
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 -
11/14 -
11/21 -
11/28 -
11/30 -
Chris0 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 320 lbs Jan 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 287 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 265 lbs
October 3: 287 lbs
October 10: 286 lbs
October 17: 289 lbs
October 24: no weigh in
October 31: 287 lbs
October Goal: 280 lbs
October Actual: 287
October Loss: 0.0 lbs
November 7:
November 14:
November 21:
November 28:
November Goal:
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal:
December Actual:
December Loss:
Weight loss for this week: 0.0 lb
Current challenge loss: 0.0lb
Challenge Weight loss goal: 22 lbs1 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 307 - not sure exactly when, but many years ago.
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 244
YOUR CHALLENGE WEIGHT LOSS GOAL: 230
October 17: 244
October 24: 242
October 31: 243 - definitely in a slump, but I’m ready to jump back in full force! Hopefully I can catch up to my November goal. 😕
October Goal: 237
October Actual: 243
October Loss: -1 lb
November 7:
November 14:
November 21:
November 28:
November Goal: 234
November Actual:
November Loss:
December 5:
December 12:
December 19:
December 26:
December Goal: 230
December Actual:
December Loss:
Weight loss for this week: +1
Current challenge loss: -1
Challenge Weight loss goal: 2300 -
STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL):03/02/2021 182lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:145.6lbs 10.4 st.
YOUR CHALLENGE WEIGHT LOSS GOAL: WL Goal 13.6lbs
Other Goal/s:
1. Incorporate weight lifting firmly into my regular routine.
2. Walk my dogs more. Not that hot anymore so no excuse. *It's 42 degrees outside right now!!!
3. Water/Vitamins Always
4. BMI- Currently-Obese-50 years young 4'10 145.6lbs 30.3
*that will change to 'Overweight' in 2.6 pounds. 143lbs 29.9 ACHIEVED!!
Overweight to Normal is 24 pounds we'll get to that next year
Mantra for the rest of 2022; Stick to the plan.
October 3: 145.6lbs
October 10:145.4lbs Slow start but I did get in nearly 18,000 steps today!
October 17:144.2
October 24:142.8 I AM OUT OF OBESE BMI AND JUST OVERWEIGHT NOW!
*24 pounds to Healthy BMI*
October 31:142.2
October Goal:5.6lbs
October Actual lbs Lost:3.4
November 7:
November 14:
November 21:
November 28:
November Goal:5.1
November Actual lbs Lost:
December 5:
December 12:
December 19:
December 26:
December Goal:5.1
December Actual lbs Lost:
Weight loss for this week: -.6lbs
Current Challenge Loss: -3.4 lbs
Challenge Weight loss goal: 13.6lbs 132lbs 10.2 LBS TO GO!
HAPPY HOLIDAYS EVERYONE!2
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