Just Give Me 10 Days - Round 40

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Replies

  • hammycakes
    hammycakes Posts: 388 Member
    I'm here too! needed a break due to travel and events but I'm getting my head in the game.
    OSW 198 lbs
    SW Round 4: TBD
    GW: TBD

    Day/Weight/Comment
    5/08
    5/09
    5/10
    5/11
    5/12
    5/13
    5/14
    5/15
    5/16
    5/17
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    Age: 55
    Height: 5'8
    Original MFP SW: 225.3lbs 04.06.17
    Ultimate goal: 195
    Round 39: Start 224.9 - Ending 223.3 (-1.6)
    Round 40: Start

    05.08 -
    05.09 -
    05.10 -
    05.11 -
    05.12 -
    05.13 -
    05.14 -
    05.15 -
    05.16 -
    05.17 -

    Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
  • pvs1357
    pvs1357 Posts: 6 Member
    edited May 2018
    I love this! I am new to the message boards around here and am looking for some new motivation. I would love to lose 10 by mid June!
    Day/Weight/Comment
    5/08
    5/09
    5/10
    5/11
    5/12
    5/13
    5/14
    5/15
    5/16
    5/17
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in again!

    05/06 - 145.2 at 5:00 a.m. ...no idea what's happening. ugh!
    05/07 - 145.6 at 4:00 a.m. ...ugh***

    Day/Weight/Comment

    05/08
    05/09
    05/10
    05/11
    05/12
    05/13
    05/14
    05/15
    05/16
    05/17
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Jan 2016 SW: 228 BMI: 33.7
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    Round 34 SW 179
    Round 35 SW 178
    Round 36 SW 177
    Round 37 SW 175
    Round 38 SW 174
    Round 39 SW 173
    Round 40 SW 172
    *~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
    5/7 172
    5/8
    5/9
    5/10
    5/11
    5/12
    5/13
    5/14
    5/15
    5/16
    5/17
    RGW: 171
    GW: 168.5 BMI Normal: 24.9
  • RandJ6280
    RandJ6280 Posts: 1,161 Member
    pvs1357 wrote: »
    I love this! I am new to the message boards around here and am looking for some new motivation. I would love to lose 10 by mid June!
    Day/Weight/Comment
    5/08
    5/09
    5/10
    5/11
    5/12
    5/13
    5/14
    5/15
    5/16
    5/17

    you can do this! Welcome, feel free to add me. This will be my first FULL round, I only got a few days in on Round 39.
  • cschmitz110515
    cschmitz110515 Posts: 3,669 Member
    edited May 2018
    Age 60, 5'4" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. 5/5/18: Changed MFP setting to 1/2# per week loss ~ within 10# of UGW, weight loss was stalled 3 months + was feeling hungry more often.
    MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
    Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14 :star:

    My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
    Previous round EW 154.0 LW 152.0
    R20 SW 166.0 10/20/17 (my round 1)
    R20 EW 166.5 LW 164.5
    R21 EW 164.0 LW 163.0
    R22 EW 162.0 LW 162.0
    R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
    R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
    R25 EW 160.0 LW 158.0
    R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
    R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
    R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
    R29 EW 156.5 LW 156.5
    R30 EW 153.5 LW 153.5 = sick 4 days
    R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
    R32 EW 155.0 LW 153.0 = oops / still lower than before sick
    R33 EW 153.5 LW 153.0
    R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
    R35 EW 152.5 LW 152.5
    R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
    R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL :p
    R38 EW 152.5 LW 152.5
    R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories :D
    Round 39 (previous round)
    04/28: 152.0 Walked dog before work / 3.19 mi 56:48 pace 17:48. Fitbit 14,080 steps, 250+ steps 14/14 (boom!) & 32 floors. Net calories -101, sugar -11 (banana & power muffin), sodium -170, fiber & protein good.
    04/29: 155.5 Expected... ate out for lunch w/ hubby Sat. & no idea how to log accurately so didn't & no regrets (one of my favorite local restaurants). Walked dog 3.27 mi 58:33 pace 17:55. Fitbit 14,522 steps, 250+ steps 10/14 & 18 floors.
    04/30: 153.0 Late lunch w/ hubby's family after cemetery visit Sun. Logged best guesses. Walked dog 3.27 mi 1:01 (stopped for dog treats at Al's). Fitbit 11,059 steps, 250+ steps 6/14 (church & in car 3 hrs) & 21 floors.
    05/01: 154.0 Drank beer (& logged) to celebrate completion of never-ending work project (met my guesstimated deadline). Net calories red, sugar & sodium green, fiber & protein ok, 14c water. Walked dog after work / 3.08 mi 55:21 pace 17:59 (foot feeling better / keep up stretches). Fitbit 14,230 steps, 250+ steps 13/14 & 38 floors.
    05/02: 154.5 Stuck with meal plans but Snacked. Too. Much. on almonds (before supper) & veggies straws (late evening). At least those snacks are out of the house. Forced myself to log (guesstimates) ~ ack! Net calories, sodium & sugar RED, fiber & protein good & 15c water. Rest day / Fitbit 9,129 steps, 250+ steps 13/14 & 40 floors.
    05/03: 154.0 Fitbit 7,411 steps, 250+ 12/14 (spa night) & 25 floors. Stuck with meal/snack plan except finished snappea crisps for evening snack (unplanned) ~ net calories -208, sodium -358, fiber ok, sugar green, protein good & 15c water. Close enough for unplanned rest day (overslept alarm).
    05/04: 154.5 Evening social event & self-control not so much... Oh well, oops. At least I got up from table to remove myself from further damage. No idea how to log some, used quick add... needless to say net calories, sodium & sugar all RED. 15c water anyway. Walked dog before work / 3.4 mi 59:49 pace 17:34 / happy dog & happy me. Fitbit 15,969 steps, 250+ steps 14/14 (boom!) & 35 floors ~ hoping I can move up the leaderboard of workplace step challenge.
    05/05: 153.5 Weight machine & circuit training before work and increased my minutes slightly. Fitbit 8,226 steps, 250+ steps 13/14 (volunteer host = sitting) & 30 floors. Net calories -273, sodium & sugar red, fiber & protein good, 14c water.
    05/06: 155.5 Lunch w/ hubby at Olive Garden (Sat.) + took home 1/2 entre ~ sodium very high + 13c water. Walked dog 3.57 mi 1:05:01 pace 18:11. Fitbit 12,715 steps, 250+ steps 9/14 & 22 floors. Changed MFP setting to lose 1/2# per week & see how that goes.
    05/07: 154.0 Liking change in daily calories with new setting ~ don't feel as hungry. Net calories green, sugar -5, sodium -547, fiber & protein good & 14c water. Walked dog 3.81 mi 1:08:03 pace 17:55. Yard work (lots of bending & hauling).

    05/08
    05/09
    05/10
    05/11
    05/12
    05/13
    05/14
    05/15 = annual workplace Health Risk Assessment
    05/16
    05/17 = 8 hr seminar + 1 hr drive time

    Today ~ Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • shandrewsca
    shandrewsca Posts: 6 Member
    I'm new, but this sounds like fun!

    SW 12/11/17: 192
    5/07: 158

    5/08:
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    5/17:
  • maryonuoha1991
    maryonuoha1991 Posts: 13 Member
    Am in
  • tuffcookies79
    tuffcookies79 Posts: 3 Member
    edited May 2018
    I'm in! Seeing everyone's success motivates me!
  • KayHBE
    KayHBE Posts: 906 Member

    Day/Weight/Comment
    5/08
    5/09
    5/10
    5/11
    5/12
    5/13
    5/14
    5/15
    5/16
    5/17
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