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This week my goals are: 1. eat enough protein in the morning 2. Cut back on the carbs 3. Work out two or more times before Sunday Three great things about me: I care deeply about the people around me and try my best to help and protect them. I love to make people laugh. I don't let go until I'm done.
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Fit, not for
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I would like to one a week but don't have a scale, I weighed in at the drs the weeks ago Thursday. I would like to go and weigh in again. But pants that didn't for are now!
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I got a mile and a half done, five min on elliptical, and drank 12 glasses today.
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I agree. I want to enjoy my coffee
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Awesome! Way to go on the loss too!
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My goals are *12 cups of water a day *Swim free style or breast stroke for at least five minutes two times this week. *Get in the gym and do elliptical for at least five minutes at least twice this week. *Get ten miles walked/hiked. *Have a weekly average of under my calorie goal
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I refuse to buy ff sf coffee creamer. It taste like crap. I will use spends and regular non flavored creamer like half n half in my coffee though.
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Very exciting!
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Ok my official goal is to get fifty miles walked/hiked!
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About twelve years ship i weighed 240lbs after i lost a lotof weight. I remember being able to slowly jog non stop for a mile and a half to two miles! It was an amazing feeling!
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I don't have a scale at home so be patient with me
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I tried the c25k once. I think i got shin splints. I was bummed because i just ciu l dnt do it. Maybe i will aftrr i lose like forty or fifty pounds.
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Hi dixie!
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Shballa that is amazing. Way to go
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Welcome! Im just getting back into the groove myself.
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I like doing makeup, I don't always have the tone and because I'm a stay at home mom its like what's the point of using my really nice make up if I'm staying home. But I tell you what, if I'm feeling crummy I always feel better after I fix myself up.
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Welcome, I am so glad you are here and ready to do this. I have depression and anxiety issues and I think exercise and a proper diet will help as well. :-) :-) :-)
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Haha, I bet. That I guess makes that post a little more interesting. :-)
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I did that last night. Today I'm going to go for a hike and burn it off. You can do it. Just one tiny step off the path.
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Its says dirty, it was meant to say shirt
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Welcome! We are doing this together
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Welcome! We are doing this together
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And good for you too! Every body has something they don't like or don't feel positive about.
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Im 366.4! You have to add me, we will be battle buddies!
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My sons name is Jasper! Welcome, lets do it together!
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I just started again on Monday. Im 366. I am looking forward to getting out of the threes!!
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Jenn here. Just moved back to Washington state. Im working on getting healthier, hate diet foods! I want real food just normal portions of it. Looking for friends to walk this journey with. I'm 366 as of last thursday at the doctors office. I will celebrate all minor victories, scale and non scale. My first big goal is to…
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Thank you
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Name: Jenn Height: 5'7" Starting Weight (5/1): ____ Goal Weight (5/31): 355 5/2:___just started yesterday___ 5/7:___ 5/14: 366 5/21: 5/28: 5/31: Loss/gain for the week: Loss/gain for the month: Struggles or successes of your week: not letting myself sit in the house all day with the baby.
