ebaba301 Member

How long did you gain the weight back? What do you think caused that?

Great progress

Congratulation. I am about 4 kg away from my goal. Though I aim to bring body fat down to 13percent. I hope, I can say the same thing on every weight lost anniversary.

Looking good, there! Happy eid!

Fantastic progress. Looking good there.

Awesome! How much training do you do on those 3 days?

What a turn around!

I'm rooting for you guys!

Thanks Rebecca. I love MFP. It makes the process effortless.

Inspiring! How did you start running?

Thank you! I'm 5 kg away from my personal target. I hope to settle at 13 percent body fat.

Me: day 21 versus day 57. My target is 5kg away with ultimate goal of 13 percent body fat.

Thanks for Sharing. It's a lesson learnt about life. Not just getting fit. Thank you.

Amazing!

Keep on going!

Congrats!

Thanks. I believe you're probably ard 10% BF or lower in the new picture. Well done and amazing it took you just about 100 days!

Well done! How much BF did you have when first hit your goal and how much BF was that in the latest picture?

Awesome!

Awesome

Big differences!

Well done!

I thought it would be cumbersome when I started. Then I realised, it was no different then sending a few text messages.

Great job!

Thanks. 6 weeks to go for my phase 1. I'm trying to get muscle mass up by a few kilo, then prepare for a 5 km run to keep things going.

Hot!

Way to go! You look great!

Thanks. The face does show. It's still a long way to go, but I felt like hitting the jackpot knowing exactly how much to eat and what deficit I want to create daily. This is an old photo when I was in my early 30s. I want to try to get to that.

Thanks!