down 50 lbs 3 months :)
differentside2me
Posts: 1 Member
[I started at 275 back in April of 2015 as of today I am 223. Just over 50 lbs lost in a little under 3 months. Low calorie diet variety of excersizes each day little weight training. Starting size 2x and 20s now L and 15/16. Goal weight is 120 medium frame!
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Replies
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That's great! Try not to let your calories ever get under 1,200. Congrats!0
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That is awesome !!!!! Keep up the good work !!!!0
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Congrats! Stay encouraged and motivated!0
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Very Good, you have every right to be proud. Stay the course!
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Amazing ...Congrats0
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So happy for you! Keep going!
I also just hit 40 lbs loss in under 4 months. I can't wait for our very own success story!0 -
Awesome. You are doing great.
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fantastic effort...you must feel great inside and walk a little taller0
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Congrats on the weightloss! What kinds of exercise were you doing and for how long each time/days of the week? I cant seem to shed more than 5 lbs. I am 5'6 270 and keep losing the 5 lbs and putting it back on. I have been eating 1300 calories a day. Do you have any suggestions as to what I might be doing wrong?0
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That is awesome!! Congratulations!! 0
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Congratulations! You must be over the moon! I have around 50 more to lose, finding it hard, so posts like yours are inspiring! Good luck with your continued weight loss!
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2bfit_2015 wrote: »So happy for you! Keep going!
I also just hit 40 lbs loss in under 4 months. I can't wait for our very own success story!
I'm rooting for you guys!0 -
I was 274 in January and right now I am 277, I'm jealous you lost it faster than me lmao congrads anyways0
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thats awesome Congrats!!!0
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Wow....well done. That is awesome0
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SuseAndo26 wrote: »
Because it's unhealthy. Because you are much more likely to lose heaps of lean muscle mass along with the fat.
and you don't learn healthy habits to keep the weight off once you stop overdoing it.0 -
SuseAndo26 wrote: »
Because it's unhealthy. Because you are much more likely to lose heaps of lean muscle mass along with the fat.
And it is difficult to get your required macro (Fat and protein) and micro nutrients (vitamins and minerals) on a diet less than 1200 cals. Even at 1200 cals there is very little wiggle room for non-nutrient dense foods.
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SuseAndo26 wrote: »
Because it's unhealthy. Because you are much more likely to lose heaps of lean muscle mass along with the fat.
and you don't learn healthy habits to keep the weight off once you stop overdoing it.
I was a little confused on the original comment, just because I didn't see a reference to calories or an open diary. Maybe just being suspicious about the amount of weight loss over the time period? Either way, it's a good discussion topic (though possibly unrelated to this post if OP didn't go that low).
I also didn't see a height anywhere on the original post... Since it doesn't apply to everyone, I wouldn't expect everyone to view it this way, but some of us short women have much smaller allowances, so it's possible for us to go under 1200 without being in dangerous/unhealthy/overly large deficit zones. I'm not talking about severely below (MFP does give warnings that you've gone too low starting at <1000 for women), but eating at 1200 or so (with days where we don't quite meet the 1200, therefore going under) doesn't really do us any harm, and can teach us the portion sizes that our bodies will need down the road (which, even when brought back up to maintenance, will still be lower than what most others will have).
It can be easily compared to someone going for a 1.5lb/week loss with a goal of 1500 calories who happens to eat 1450 one day. That kind of additional deficit is not going to get them to 2lb/week, and certainly is below the "goal" amount listed, but barring other difficulties, it's not dangerous in any way. If that person goes down to 1200, that might be a bigger concern, but it's all relative.0 -
No pic, OP hasn't come back to the thread, just joined last night...I call troll!0
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Pictures or it didn't happen !
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Congrats! I'm hoping I can do the same...keep it up!0
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Great success!
Keep up the great work!
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Keep up the good work0
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Wow fantastic, I need to know how you did it...any tips for me pleeease ?0
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SuseAndo26 wrote: »
Because it's unhealthy. Because you are much more likely to lose heaps of lean muscle mass along with the fat.
and you don't learn healthy habits to keep the weight off once you stop overdoing it.
I was a little confused on the original comment, just because I didn't see a reference to calories or an open diary. Maybe just being suspicious about the amount of weight loss over the time period? Either way, it's a good discussion topic (though possibly unrelated to this post if OP didn't go that low).
I also didn't see a height anywhere on the original post... Since it doesn't apply to everyone, I wouldn't expect everyone to view it this way, but some of us short women have much smaller allowances, so it's possible for us to go under 1200 without being in dangerous/unhealthy/overly large deficit zones. I'm not talking about severely below (MFP does give warnings that you've gone too low starting at <1000 for women), but eating at 1200 or so (with days where we don't quite meet the 1200, therefore going under) doesn't really do us any harm, and can teach us the portion sizes that our bodies will need down the road (which, even when brought back up to maintenance, will still be lower than what most others will have).
It can be easily compared to someone going for a 1.5lb/week loss with a goal of 1500 calories who happens to eat 1450 one day. That kind of additional deficit is not going to get them to 2lb/week, and certainly is below the "goal" amount listed, but barring other difficulties, it's not dangerous in any way. If that person goes down to 1200, that might be a bigger concern, but it's all relative.
regardless of height or age, losing 50 pounds in 90 days is not healthy, and does not encourage good lifestyle habits.madhatter2013 wrote: »No pic, OP hasn't come back to the thread, just joined last night...I call troll!
I'll second that!0
This discussion has been closed.
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