me after 30 days on MFP

ebaba301
ebaba301 Posts: 35 Member
edited November 19 in Success Stories
i started tracking my food on MFP since 2nd May. Shed 5.3 kg (11.7 lbs) and I intend to lose another 7 kg (15 lbs). Happy with my progress and more importantly, I 'm not feeling like I cut my food drastically. I eat everything except that I make sure my calories intake is within my daily budget. qo26nlw6lj9e.jpg

Replies

  • Chezzie84
    Chezzie84 Posts: 873 Member
    Well done :smiley: Keep up the good work.
    You can see a difference in your face :smile:
  • ebaba301
    ebaba301 Posts: 35 Member
    Thanks. The face does show. It's still a long way to go, but I felt like hitting the jackpot knowing exactly how much to eat and what deficit I want to create daily. This is an old photo when I was in my early 30s. I want to try to get to that.
  • ebaba301
    ebaba301 Posts: 35 Member
    yg3ijoju0jao.jpg
  • mmnv79
    mmnv79 Posts: 538 Member
    Well done! Way to go!
  • mamma_adventure
    mamma_adventure Posts: 235 Member
    Great work!
  • ebaba301
    ebaba301 Posts: 35 Member
    Thanks. 6 weeks to go for my phase 1. I'm trying to get muscle mass up by a few kilo, then prepare for a 5 km run to keep things going.
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