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The struggle is real!!! I LOVE classes and miss them terribly. The one gym (part of a chain) that is still open where I am is 30 min away and still not offering classes anyways. My Peloton spin is amazing though and I do love ALL their workouts. No, it’s not the same as in class but the instructors are wonderful and I get…
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I wanted to pop in and send love. It took us over 5 years TTC with treatments and miscarriages. It’s so hard, so exhausting. I’m so sorry for your recent loss. And now to have to wait longer bc of Covid, ugh- that sucks. Super F’ing sucks. I’m sorry y’all are part of this *kitten* club, but you’re not alone. 💜
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Hey! I’m also currently looking for some new motivational friends on MFP app! In in Houston, my challenges are my sweet tooth & working around a busy toddler for workouts and sleep consistency. 🤪 I’m a long time MFP user but after fertility treatments and this baby- I’ve never been this big before and am eager to get back…
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I’m postpartum 6 months and breastfeeding too! I’ve had supply issues all along and now shes getting 1/3 from breast and then supplemented. I JUST found the calories point where I’m losing now. I was scared I’d lose my milk so I came into this with higher calories but after no results and lowering slowly week after week-…
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Congrats on the wedding!!! That’s such an exciting new phase of life. I am super active and on a roll right now- AND I have my first 10k trail run in 8 weeks from being postpartum! 🙌🏻
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Hey mommas! I’m 5+ months postpartum but haven’t been able to loose anymore baby weight after the first 25# came off fast. I started off at my heaviest and then gained 45#. I feel like I just have my wits about me now though to get back to my normal weight, but it’ll be a long journey. I have 60# weight loss goal!
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Omg a salt water pool at the gym?! What a dream!!! Whenever I swim I always do laps of certain strokes, then leg exercises (hip and butt strengthening, lots of reps), then more laps, then treading water, etc. I also have the float device that goes on between your legs to use arms only then switch to do legs only. And yes,…
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If you’re looking to stay sober.... My (6 years) sober husband quit cold turkey. He was a different type of alcoholic, he could go a week without but then would binge. He could even go a month, then binge, he could have 1-2 at dinner and be fine but then within another week or 2... binge. He went to 1 AA meeting and that…
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Yes, here! Many of my “friends” on here haven’t been very active, so I’m looking for more consistent friends!
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Totally normal! It can take me a week to loose water weight sometimes, but I know if I’m consistent that the fat loss is still continuing. Also, a good sweat sesh gets my right quicker too. Stay with it lady, you got this!
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I’m long term pescatarian and turning more vegan- I feel that’s inevitable for me personally. My husband quit eating meat when we dated and shared my same ethical/moral feelings so I don’t have that pushback in my own home. However, despite that- I feel as though since I am the main cook in the house then everyone eats…
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Remember that people’s comments always reflect their insecurities. I’ve found that comments such as those come far more from people that struggle with their own bodies and weight. Also, being a victim of people saying the shittiest things to me during treatments... some of them are just truly ignorant and they’re truly…
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My weight loss calculation for calories is 1,146/day. It’s low, and will only get lower so that’s why workouts are imperative for me. Also, I calculate like so: fruits and veggies (with no oil or condiments) are free. I do count starchy veggies. I’ve still always lost weight doing this and it helps me consistently consume…
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Omg, during my masters I ate so much chocolate- I always had to have it in the freezer.
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My last 10# (back in 2014) came off with 2 a days. Running/spin class/ body pump classes. Lifting more frequently always helps me.
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Hey ladies! I too feel as though I’m “starting over.” I’ve gained 40# over the past 3 years despite my attempts to keep it at bay from multiple treatments and hormones. I’ve lost this weight 2 other ones when I was younger and am able to keep it off for years- but with my already healthy lifestyle this one threw me for a…
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Today in spin class I talked to another woman but due to her work she isn’t regular... but hopefully I started something there! ;) I also did compliment another woman and grinned like an eager crazy kid to everyone I could!
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In my experience with runners and running speed is not going to benefit you in lack of distance training. I’m afraid you’re setting yourself up for an injury or a miserable race. Sure you may go out there and be fine, but I don’t think that’s the point of having a goal race. I’d be concerned you’ll burn yourself out trying…
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I am on the spectrum for PCOS but very low. However, I’ve gained 40lbs over the past 3 years from fertility treatments and now that we’re moving on I’m so ready to get back down to my normal weight.
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Amy Dixon. Favorite, hands down - workout DVDs. Yes, YouTube is great too- but only to a point.
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I also do yoga, but after every sweat session I stretch. It helps me cool down and really focus on how good I feel after. I like to do 5- 10 minutes- I find floor mats at the gym or do them at home. Standing quad stretch, calf presses, hip flexor stretch, then bend over to get those hamstrings! Then I usually go to the…
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I agree to go and get a physical therapy assessment- even if it’s only 1-2x. They have the best knowledge and could be able to point out other weaknesses or areas of concern that you may not notice. I suffered from back spasms back in college and mine was due to a weak core. Also, tight hamstrings make me more prone to…
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I wear thinxx too! Love them.
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Thanks Sara, but I’m actively TTC and also all the birth controls seem to just take away my sex drive. :( Something I really enjoy having...! I’m glad you found something that works for you though.
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I’ve seen people’s skin tighten up over the next 6 months after weight loss. Sometimes it can take longer for the skin to catch up! Although any toning you do will enhance your shape and therefore possibly improve your skins appearance! I enjoy looking up different free weight exercises on Pinterest to add to my strength…
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I’ve been pescatarian for years!!! Fading into more vegan now naturally too.
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Me me!!!! I’m a long time pescatarian (fish only) but am slowly and naturally fading into a full vegan diet. I kept track the other month and I’m 80% vegan without trying already! So I think it’ll happen slowly but surely for me- No pressure on myself.
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“Love weight” is common- you get happy and comfortable and nothing matters but being in love. Sorry- I meant to add more here! You need to find what you enjoy about the struggle of losing weight/being healthier. Such as, some like the numbers and data of their nutrition and workout logs, some like the restriction, some…
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Yes please! I’d love some more fitness pal support!
