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Struggling to lose last bit of weight. Suggestions?
alexmose2017
Posts: 18 Member
Just 10 lbs to go. Getting hard to lose weight. Suggestions?
0
Replies
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How's your logging (calorie counting), is it spot on? The last bit of fluff takes focus, patience and good calorie counting.0
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Yes I am a dusciplined eater and counter. Thoughts?0
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My last 10# (back in 2014) came off with 2 a days. Running/spin class/ body pump classes. Lifting more frequently always helps me.0
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Read this, it may help you.
http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p10 -
Well, try to lose half a pound a week and be happy with that. Those last few pounds just come off slower. When my weight loss slowed, I just decided to be more patient and trust the process. Worked for me.0
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Really change up your workouts to shock your body. Increase the reps or intensity of your workouts. Add more intense cardio. Try a workout that you've never done to find your strengths and weaknesses. Just a couple ideas. Best of luck!0
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the vanity pounds are always hard to get off. you need to be patient and consistent0
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