Struggling to lose last bit of weight. Suggestions?

alexmose2017

Just 10 lbs to go. Getting hard to lose weight. Suggestions?

L1zardQueen

How's your logging (calorie counting), is it spot on? The last bit of fluff takes focus, patience and good calorie counting.

alexmose2017

Yes I am a dusciplined eater and counter. Thoughts?

rach3116

My last 10# (back in 2014) came off with 2 a days. Running/spin class/ body pump classes. Lifting more frequently always helps me.

L1zardQueen

Read this, it may help you.

http://community.myfitnesspal.com/en/discussion/113609/relatively-light-people-trying-to-get-leaner/p1

DebLaBounty

Well, try to lose half a pound a week and be happy with that. Those last few pounds just come off slower. When my weight loss slowed, I just decided to be more patient and trust the process. Worked for me.

gearhead426hemi

Really change up your workouts to shock your body. Increase the reps or intensity of your workouts. Add more intense cardio. Try a workout that you've never done to find your strengths and weaknesses. Just a couple ideas. Best of luck!

TavistockToad

the vanity pounds are always hard to get off. you need to be patient and consistent