ChelleE31 Member

Half of a Mars ice cream bar = 70 cals

Aww I'lm glad I'm not the only one. See when someone else says it, I just think, what are you worrying about but when it comes to myself, I'm stupid

No of course not, I do eat healthily and don't let myself go hungry. I think I just overdo the exercise because I want to lose weight

Thanks everyone , I know I have no reason to worry but I sometimes just need the reassurance. I'm normally under because I exercise a lot but I haven't done any today. I guess I just see it as, the more often I'm under my intake goal, the quicker I will lose he weight I want.

Sorry, my post seem to not show up a lot on her, this is what I meant... Think I'll be slightly over my 1200 cals today, worried a bit but over the last week, in total, I've been under my calorie goal by more then 2,500, so it shouldn't have a big effect should it?

Ahh sorry, forgot I hadn't added the exercise bit until after. I guess I will lighten up on the exercise, it may sound odd but I find it hard to go in a gym and not do cardio. I feel like I need to work off as many as possible, I was unhappy that I only managed to burn off 400 today :/

I'm on target with my protein macros too .A couple days where I might be 1-2% below on fat but sometimes I'm over too.

Thanks for the advice :).

Thanks for all the advice guys :). It's helpful! I just want to add that I never let myself become hungry, I eat foods I normally would but try and pick healthy options 80-90% of the time, with occasional treats. I'm normally under my intake goal because of the amount of exercise I do, in the last week I've lost 1000 Cals…

I asked roughly how much of things were used so I have an idea and on some things that I knew the exact calories of, I imputed too many to try and cover over things. I've already eaten it now and it was yummy! I'm not going to make myself feel guilty because meat, potatoes and vegetables aren't bad and there have been a…

Thank you :).

Thanks!

That's what I was thinking, I love veggies so probably half my plate will be vegetables anyway and then it's just a couple potatoes, meat and 2 Yorkshires :)

:)

Lol I know, I'm being silly, I've worked off 1600 calories on the last two days and been under my calorie intake by 400+ each day. I'm allowed to just enjoy this aren't I?

I weighed two medium sized potatoes at home that would probably transfer to 3/4 small roasted ones

Weight watchers tomato soup with 3 crisp breads :)

Originally from Hertfordshire but now living in Lincoln ☺️

It's just 2 bananas, a cup of oats and a filling of your choice, I used mixed raisins :). All you do is mash the bananas in a bowl, add the oats and raisins and mix it all on together, that's it! No flour, sugar or other ingredients you would usually bake with. Once it's mixed, separate in small cookie shapes and bake in…

It's not showing up everything I'm writing ?

I just typed the whole thing and it don't post

I just typed the whole thing and it don't post

Lol I don't know really, just because it's something I love. Nice surprise, I'll be enjoying some for dinner :)

Lovely :), thanks so much!

Thank you :). I didn't get a take out in the end. Forfuture, I thought, once I have the portion I could weigh it athome as potatoes and have a rough idea.

I opted to skip the fish and chips, although it looks and smells delicious, my boyfriends eating I right next to me

Pumpkin seeds and mixed raisins :)

Yeah that's what I thought, fish and chips is something I love! But have no real way of knowing the calorie content. I know it's going to be high thiugh

I used to wonder this as well and would always have feelings of guilt but since benig on here it's really changed the way I think. I now incorporate what I want but just make sure I'm under my calorie intake goal for the day. I've yet to have a takeaway but I'm assuming if you go to a place like McDonalds, they have…