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WOW i love Fallout/Mad Max series!
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Apples! Beef jerky is also great, but a bit salty. Sugar snap peas are pretty amazing, i like to put them in my salads, but they are also amazing by them self.
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dont worry too much about the natural fruit sugar, i eat fruit all day everyday.
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i start and end my day with fruit, its my favorite.
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beef jerky, greek yogurt, a few almonds (<<< careful, calorie dense) and a light string cheese stick.
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@letsdothis1984 lmao, what??? nah, you be Geena Davis lol
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fruit, im addicted to apples.. maybe some yogurt or oats.
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rihanna <3
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beautiful
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needs bluetooth headphones (@mhiggi02) them dej loaf glasses tho (@suzyqazureblue)
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Rhode Island!
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Fruit is always a quick healthy option. As far as a replacement for coffee, maybe tea, or try water and a ginseng or caffeine tablet.
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Stress does make things worse, not only losing body fat, but it can be a nuisance for everything in life. There are no magic foods that will melt fat. A few tips - this is an obvious one, calorie deficit. More lean protein, your body uses more energy (calories) to digest protein than any other macro. Be careful when eating…
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flexible
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beautiful
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tuna made with non fat plain greek yogurt instead of mayo
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Dont avoid it! Just make a sensible choice. Apples or any fruit, a SMALL handful of almonds/nuts (<< calorie dense), frozen yogurt, nibble on some dark chocolate. When you sleep, youre basically fasting for 8 hours, so its not a bad idea to eat a small snack while winding down from the day.
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lips
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frozen banana, blended. Its like banana ice cream! Add a few chocolate chips, or peanut butter, or whatever you want!
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You got this! Those 15lbs dont stand a chance!
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its a lot harder, and a lot easier than you think. YOU CAN DO THIS!
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@slimbeck79 your BMI looks good to me! HAWT!
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yup :p
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apples!!!
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:p
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no, but i want to :p
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beautiful
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naughty af
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1st shift > 2nd, 3rd shift.
