wochlikgm Member

I tried them, and didn't see any difference to what I did without them. My answer is no. What worked for me is strict discipline in terms of the equation calories in vs calories out.

Sorry to hear about your gains. I know your frustration, I am there myself. I stopped loosing over 6 months ago. My problem is loss of discipline. I log my weight daily, but my food logging discipline and what I eat is not as strong as it was in the beginning. I too have work stress currently, and am working 10 to 11 hour…

Hi Beatrice, you are welcome to make me a friend. I have just passed over the 366-day mark. I have also lost my discipline, looking to regain it. Having said that I am maintaining my weight.

This made me laugh. Well, at least the author had a good release of frustration.

This one is for the men: Now you can see your **** when you pee. The stomach is not in the way.

I'm in and confident. February was my best month ever at 323k. That is 11k / day, and I have a desk job. I do about 45 minutes to 1 hour of walking about 5 to 6 days per week. Count me in!

My Garmin gives me similar readings at about 1C per 10m walked. One vertical meter is approximately 1 calorie; I got that by experiment and calculation.

Xinomavro Grape wine.

Hi, welcome to MFP. Sorry to hear about your personal circumstances. Motivation is what drives this site; so please feel free to add friends for mutual motivation.

Hello, and welcome to MFP. Sorry to hear about your retirement from sport. My goal is similar to yours, and after almost two months of daily logging, I am seeing results.

Hi Tasha, welcome to MFP. I enjoy reading people's profiles to see their aspirations and goals. This is since everybody is unique; with unique dreams.

Hi Debbie, Welcome to MFP. I'm on 1610 cal/day and I lost 6.6lb (3kg) in one month. My activity levels are low to moderate, I average about 6,000 steps per day. You can afford to eat a bit more, and your time span should be much shorter.

Vegetarian burgers

I don't do tomato soup, so neutral on that.

(turkey bacon) = yum, yum. This is my Saturday staple as I can't have red meat. Tuna and gouda cheese sandwich

Hi Heather, welcome to MyFitnessPal. Sorry to hear about the loss of your workout /diet buddy. Feel free to add me as your friend, so that we can both motivate each other down the correct path.

Hello and welcome, but I'm not a vegetarian. My restrictions are that I can't eat red meat for medical reasons.

Hello and welcome. I like reading people's stories on their profile; many people have many different reasons for gaining and wanting to lose weight.

Hello and welcome.

Hi Kat. I do understand the feeling. Just look at your weight ticker (the little graph with the green bug). Look how far you came already. Yes, you did take your eye off the goal. That's ok, it can be rescued. You made good progress; see if you can pick up the momentum to push you over that finish line. With your renewed…

Hello and welcome. I got a tendency to talk a lot...

Hello and welcome to MyFitnessPal. Congratulations on your first step to a new you. Starting is quite difficult, so do it slowly. As you start to eat clean, the temptations will slowly fade away. Try to phase them out over a period of time, that way you won't have as much 'withdrawal' as if you'd go cold turkey. Good luck…

Welcome to MyFitnessPal. Congratulations on your first step to a new healthier you. I hope that this site will assist you in reaching your goal. Make a few friends, and enjoy the support.

Greetings everybody, Greg here. My superpower (the only one) is map drawing of fictional cities in the modern age. With my obsessive-compulsive personality, every citizen of the city *must* be accounted for in terms of housing and employment / schooling. Road infrastructure (especially highway interchanges) are of…

Cartography nerd here, working in IT as a programmer / developer. Outdoor activity is hiking.

Hi, Welcome to MFP. Congratulations on your first step to a better you. Sorry to hear about your medical issues. Log with honesty, and you will see the results. Use these forums to ask for encouragement and support.

Hi Nancy, Before I joined, I didn't watch what I ate. I log my food here with honesty. The site holds me accountable to what I eat. This accountability is working for me.

Hi. Well, now you need to set your target weight loss, and the site will calculate a calorie target. Log the food you eat, log the exercise and see if you can come in below your calorie budget. (I'm also a nerd, so don't worry about it)

Hi, wow, that is a substantial loss in that time frame. Keep on going and get your 80! (My target as well)

Hi cbrainnerd809, ohh yes. The mind is a very powerful foe. I'm talking from experience in other areas of my life. Congratulations on your first step in the healthy direction! you have identified your issues, and that takes courage. Now, for the next step: repair the damage, and become healthy. I myself have never worked…