brikachuu Member

I take Epsom salt baths once a week. I swear by them. They're amazingly relaxing. But it is a detox and causes you to sweat out toxins (if you stay in the right amount of time) it will cause dehydration, so drink a lot of water.

Thanks guys :) I'll look for you, Robin !

I usually change my work outs instead of my diet.

My skin has cleared up a lot but that started mostly when I completely cut soda out of my diet months ago. I've heard low carb has positive effects on your skin though ( other than the weird bruising which I'm dealing with now )

Okay thanks guys. I was hoping this would be a temporary issue, because it looks like I'm being abused lol

This might sound crazy to some but have you ever tried hypnosis ? I'm a believer that we unconsciously make obstacles for ourselves that keep us from believing we are capable of doing things when in reality we are very much capable. Some people think it's lame, but hey...it wouldn't hurt. I actually have several hypnosis…

I'm learning something every day lol thanks. And @Sabine_Stroehm I just can't do sweeteners with aspartame because It makes me sick.

Where can I purchase it ?

Awesome. I'm gonna have to try some of these! And dragonwolf, you made me feel better saying it's not necessary lol my biggest problem though is not getting enough fiber in my diet. That's really why I wanted to up my green intake. I take fiber capsules but they don't seem to do much, plus I have to take a billion a day.…

Thanks for that advice ! I've never tried kale but I was planning on adding kale and/or spinach to my smoothies. I wish I wasn't so picky (I blame my parents for not feeding me enough when I was young) haha I'll try anything I'm just looking for a good combo that is low carb and that won't make me want to gag (sorry but…

Good luck !

Could always use more friends :)

The entire Project X soundtrack. My go to.

Awesome job! I'm adding you, I'm doing low carb also :D

Hi ! I'm Brittney and I'm a super newb, to this forum and the app (3 days in) in love with it so far. I used to be one of those girls that could eat whatever and stay tiny.. But in this recent year and a half , I stopped waitressing, and went through losing two grandparents in two months and depression got me good and in…

Awesome, thank you!

I'm also 26 and my goal is similar, I'll add you!

Appreciate the advice , thanks !

Actually JUST changed it to that! Thank you!

Thanks for the helpful answers, guys.

I know that. That's why I'm asking how I should balance the percentages ..

My calorie goal is set to 1570.. Carb 50%, protein 20%, fats 30%. I'm a newbie at this and wasn't sure if I should leave it or lower the carb goal..

I'm new too. I added youu

I just started and I need friendsss!