julieclarksfitnesspal Member

Vegan for 2 years with slips becoming rarer - 57 years old from the Uk with about 45 lbs to lose

Today I will run a little faster than yesterday.

Start weight 215 Current weight 193 Goal weight 154 Sept end goal 186 Good luck everyone x

Hi Stacey - I am new too but seem like a lovely group. Janet I am so so sorry about your sister. What a sad loss. CityJaneLondon, I am a Glaswegian born and bred. My son-in-law to be is from Bexhill - I think that may be relatively local to you. Have a great day everyone I am feeling strong.

HI Im Julie from Scotland and I am new to this thread and to MFP. I lost 59lbs this year by restricting heavily but then relaxed and have gained 17lbs back - have a total of 30 now to lose but going to take it more slowly. Would like to lose 7lbs this month - first month on it so that should be doable. Also want to do 3…

Breakfast Greek Yoghurt with berries and muesli, Dolce Gusto Flat White. Lunch Cheese and Onion Omelette with side salad. Dinner Chicken Fajita Bake. Throughout the day I will have water,squash and tea with skimmed milk. Have a great day everyone...

Sorry I should have said Hi, I am Jules from Glasgow in Bonny Scotland.

I have 30 lbs to lose and would love to join you all and hut target by Spring 2020 x

Hello, I am Jules, 55 from the UK and am excited to get to know you all. I had 66 lbs to lose, now 64 and my goals for February are as follows; 2 x strength sessions a week. 1 x yoga class and 2 x home practice No alcohol at home on weekdays Drink a gallon of water a day instead Lose 8 lbs. Get to know some of your lovely…

If I was hungry I would eat them, if not then I would be thrilled with the extra high deficit...

Wow you are such an inspiration - can't wait to congratulate you when you reach your goal...

My goals for the last third of this year. Lift 3 x weekly Yoga 2 x weekly Eat at a Deficit

I am 53, 5'6 and was 15st 3 when I started this journey (down 7lbs now). I use Stronglifts 5 x 5 and am really enjoying it. It is just 5 compound exercises over 3 days doing 5 sets of 5 reps each time. The exercises are easy to understand and after 6 weeks I am really starting to see changes to my body. There are lots of…

So I would like to join this group. My name is Jules, I am 53, married with two adult children and for the last ten years have sat on the couch eating and my way into lethargy. Don't know what woke me up but this summer I found myself with 66 lbs to lose and a whole lot of bad habits to change. I am starting slowly though.…

Hi there, I am Jules from Scotland. I am 53 years of age and am a wife and Mum with a full time job. I feel I have wasted too much time, dieting and then eating my way back to obese. This time i want to do it the healthy way by eating well and getting back into exercise. I am 5'6 and when I started I had 66 pounds to lose…

Glasgow in Scotland

Can I ask whether you have found your skin sufficiently elastic to deal with such a successful weight loss?

I am starting on Monday

I am starting the OYC on Monday - excited.

Hi I am from Glasgow and have recently finished the 90dayssssplan and am moving on to Michael Mathews One Year Challenge to keep moving towards my goal of a strong lean toned bod.

Glorious Glasgow in Bonnie Scotland :p