Michael Matthews- The One Year Challenge/ Muscles for life

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nakis623
nakis623 Posts: 31 Member
in Fitness and Exercise
I recently read his Book than I felt compelled to purchased his Journal so I could try the one year challenge. Opinions, Feedback etc..

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  • Nickygrl84
    Nickygrl84 Posts: 1 Member
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    Hey, just started doing the workouts from the 1 year challenge a week ago or so. Good so far. I was a bit nervous due to him talking about doing all the military press and bench press, etc. But it's actually started off perfect for me. Really liked the book a lot. I feel like I know everything!!
  • nakis623
    nakis623 Posts: 31 Member
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    I have not Started the Workouts yet since I am finishing up the "New Rules Of Lifting For Women" Stage One Workouts. Fortunately, I don't think I will be moving on to Stage 2 although I believe I have gained a lot more Strength. I really like Michael Matthews book, and his training Logs. I will be Startng them Very soon.
  • julieclarksfitnesspal
    julieclarksfitnesspal Posts: 26 Member
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    I am starting the OYC on Monday - excited.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited March 2016
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    I'm on phase 4 week 5 of his one year challenge (over half way through). Already gained about 10 pounds of muscle in a bit over 6 months. Great program. I plan to do the OYC again after completing it rather than switching to a different program. The results are that good. No reason to switch.
  • nakis623
    nakis623 Posts: 31 Member
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    I am on Week 2 of Phase 1. I am Starting to see results, although I was doing a Strength Program before I had started this, and I am not a newbie. Since I am trying to loose Fat and not just build muscle. It's been s very slow process, but I can clearly see my body changes (decomposition).
  • nakis623
    nakis623 Posts: 31 Member
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    LOL, Meant to say ReComposition.
    Decomposition, LOL

  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    nakis623 wrote: »
    LOL, Meant to say ReComposition.
    Decomposition, LOL

    Are you just following the exercise program? Mike Matthews doesn't really advice recomping, because it's so slow. And if you're not a newbie, then it's not really going to work too well.
  • aganey
    aganey Posts: 501 Member
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    I just started his book thinner, leaner, stronger. I'm only on chapter 7. I like his way of thinking so far. I'm going to follow his plan for at least 3 months to see where it takes me.
  • lwhayes820
    lwhayes820 Posts: 145 Member
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    I'm also reading Thinner, Leaner, Stronger. I'm in Chap 12. I'm looking forward to starting the program soon. He seems to know what he's talking about. His program makes sense.
  • nakis623
    nakis623 Posts: 31 Member
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    galgenstrick wrote: »
    nakis623 wrote: »
    LOL, Meant to say ReComposition.
    Decomposition, LOL

    Are you just following the exercise program? Mike Matthews doesn't really advice recomping, because it's so slow. And if you're not a newbie, then it's not really going to work well.

    It is very Slow Process, but I know it can be done, and I know I can do it. Since it is very hard and slow and people get discouraged easily, he does not advise it for this reason.
  • Princess48847
    Princess48847 Posts: 1 Member
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    I just finished Phase 1 and I was able to lift more, plus had some good reduction in inches on my waist and thighs. I have quite a bit to lose though.

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