Replies
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Hi everyone! I love support of other people with similar goals. I am 5'5", 140 lbs, currently looking to lose 15 more. I love to run and to lift!!
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I am addicted too, but if you spread out how much you eat throughout the day you should be able to fit it in your calorie goals. I do!
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I love it!!!! I love the garlic and herb, I use it on almost everything!
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Does it work while lifting?
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5'5 weigh 150 wear a 6/8
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Look at yourself, evaluate your goals and go after them.
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Lifting will increase my metabolism? I had no idea.
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Your body probably feels very heavy right now. You may even get a little bloated due to eating pizza, a food that you generally do not eat in large amounts. Eat light today to rid yourself of the bloat and try to up your fiber. You will not gain weight as mentioned prior, you didnt gain all of the weight from pizza. Just…
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I would worry about your calories as well.. 1200 as stated is the lowest that you should probably go however, going below may be very unhealthy and cause your body to think that you are starving. You may initially lose weight however when you begin a maintenance plan you are probably going to gain it back. If you are…
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I too have had the same problem. I am a vegetarian and I found myself filling up on carbs and junk food. After I cut all of the junk food out of my diet and white carbs, I lost 10 pounds within two weeks. Try eating more vegetables, almonds, nuts, and fruits and less fill up carbs and dairy.
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I too have had the same problem. I am a vegetarian and I found myself filling up on carbs and junk food. After I cut all of the junk food out of my diet and white carbs, I lost 10 pounds within two weeks. Try eating more vegetables, almonds, nuts, and fruits and less fill up carbs and dairy.
