Bansh3e Member

Because i need a cudling partner :))

I know to cook very well.I live in a dorm :)

0.8/1 g per pound. :*

Maybe it`s just water, don`t` stress it. :) o:)

You need 60 grams or more of carbs after workout to replenish your glycogen stores.If you eat 2 bannans you are good, it does not matter when you eat it tho.

It doesn`t matter when you eat, if you are under/or at maintenance calories.You can eat whenever you want.If you want to lose weight.

So basically it does not matter from where i take my protein if it is protein, my body will will use it properly.That explains why vegans can build muscle,they protein is from plants.Even protein shake is dairy protein.

why would you eat low carb if you are following IIFYM.Do you have some medical problems with carbs?

Hot

https://www.youtube.com/watch?v=6GcOdvPF3mU Why the heck would you want to eat more carbs that are known to raise insulin levels, which scientifically has been proven to increase fat storage. I guess if you're saying that you want to gain fat in a bulk that would make sense, but the goal of a bulk is to gain muscle with…

Looks awesome. Can you tell me the recipe?

It`s controls their appetite because they eat high fat.Fat does make you satisfied.

How bad do you want it?.Let me tell you something, you can eat 2500 calories even if you have a desk job.The catch is that you can actually drink you`r calories.At home, make a shake from bananas, peanut butter, fat milk, oats and protein powder if you like so.Eat 2-3 these a day + your meals and you will gain weight my…

I don`t actually have a particular opinion on keto.At the end of the week is all about calories, doesn`t matter if it is carbs,fats..etc

Eat peanut butter, oats, nuts, peanuts,white bread, bananas..etc

More proteinz more gainz[/quote] Really?.Give me a study or something that tells us that more protein equals ,,MOAR GAINZ''.You need that protein just when you are cutting to preserve muscle loss but on bulk, carbs are KING.

oatmeal, omlette, veggies and of course fruit.

If you are sore, yes you should because your muscle wll get used to it and later you will not have a problem. If you`re injured, no.

That`s awesome, so should i stick to hybrid training.From 4 repst to 12?

Don`t eat that healy. Binge on fries,ice cream, donuts...

naughty.that hair is OP :))

I don`t have facial hair :))))

You put on 2.5 kg per week? That`s such a dirty bulk, you will get fat fast

You got fat.You eat too much, its not like you start tracking calories and you lose weight, NO!.You need to eat bellow maintenance calories,use mfp calculator and set it to lose 0.5 pounds,1 pound a week.

You look awesome at your age Mister!.Keep it goin! :wink: (no homo =)) )

Salute, you are not a ,,hardgainer'' that thing does not exists.You just don`t have such a great appetite and you are basically eating bellow or at maintenance level.Just eat more, focus on eating more, make yourself some shakes with bananas,peanut butter, jam, milk, nuts , aim for a 500 calories shake, drink your food, it…

Dude, if you refeed is like you are eating carbs everyday.Lets say you eat 30c 6 days and then on the seventh day you eat 1000 carbs thats 1180 carbs.Its the same *kitten* as you will eat 170 carbs everyday.Try to look at the weekly carbs total.If you like to eat high carbs just once a week its fine.Do what you love…

I maintain at around 2200 calories and i feel like sh,, :)).I could not survive without my winter bulk :)).I cut at 1700 tho,worst experience ever, but at least i got my abs in check=))

if you want to gain weight just follow the MFP program.You put your data`s there and he will make your numbers, eat those numbers every day and you gain weight, although you need every month or so to increase calories by 100-200.You will need to eat carbs,fat and protein.Carbs are 4 calories,fat are 9 and protein is 4.